| June 2022 |
| Sun 26th: |
341 *
|
24%
|
fat: 0.41g |
| |
protein: 4.38g |
| |
carbs: 81.09g |
|
-
|
-
|
| Fri 24th: |
45 *
|
3%
|
fat: 0.50g |
| |
protein: 2.19g |
| |
carbs: 9.76g |
|
-
|
-
|
| Thu 23rd: |
276 *
|
20%
|
fat: 8.99g |
| |
protein: 29.41g |
| |
carbs: 18.29g |
|
-
|
-
|
| Wed 22nd: |
352 *
|
25%
|
fat: 10.92g |
| |
protein: 16.57g |
| |
carbs: 47.48g |
|
2117*
|
 1765
|
| Tue 21st: |
423 *
|
30%
|
fat: 11.94g |
| |
protein: 36.81g |
| |
carbs: 45.05g |
|
-
|
-
|
| Mon 20th: |
542 *
|
39%
|
fat: 25.88g |
| |
protein: 33.98g |
| |
carbs: 48.49g |
|
2142*
|
1600
|
| Sun 19th: |
609 *
|
44%
|
fat: 25.43g |
| |
protein: 38.85g |
| |
carbs: 63.27g |
|
1710*
|
1101
|
| Sat 18th: |
513 *
|
37%
|
fat: 13.51g |
| |
protein: 57.80g |
| |
carbs: 41.75g |
|
2168*
|
1655
|
| Fri 17th: |
501 *
|
36%
|
fat: 18.61g |
| |
protein: 36.04g |
| |
carbs: 43.79g |
|
-
|
-
|
| Thu 16th: |
361 *
|
26%
|
fat: 3.39g |
| |
protein: 19.82g |
| |
carbs: 65.50g |
|
-
|
-
|
| January 2021 |
| Mon 18th: |
306 *
|
22%
|
fat: 7.30g |
| |
protein: 27.03g |
| |
carbs: 39.14g |
|
1860*
|
1554
|
| July 2020 |
| Sun 19th: |
283 *
|
20%
|
fat: 15.06g |
| |
protein: 13.04g |
| |
carbs: 23.38g |
|
-
|
-
|
| Fri 10th: |
246 *
|
18%
|
fat: 12.70g |
| |
protein: 15.31g |
| |
carbs: 17.30g |
|
-
|
-
|
| Mon 6th: |
337 *
|
24%
|
fat: 9.17g |
| |
protein: 26.05g |
| |
carbs: 38.61g |
|
-
|
-
|
| Sun 5th: |
282 *
|
20%
|
fat: 9.34g |
| |
protein: 25.52g |
| |
carbs: 25.51g |
|
-
|
-
|
| Thu 2nd: |
390 *
|
28%
|
fat: 25.50g |
| |
protein: 27.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 1st: |
884 *
|
63%
|
fat: 30.06g |
| |
protein: 76.07g |
| |
carbs: 78.24g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1033 *
|
74%
|
fat: 44.20g |
| |
protein: 87.34g |
| |
carbs: 70.98g |
|
-
|
-
|
| Mon 29th: |
497 *
|
36%
|
fat: 15.79g |
| |
protein: 47.18g |
| |
carbs: 41.18g |
|
-
|
-
|
| Sun 28th: |
250 *
|
18%
|
fat: 11.06g |
| |
protein: 20.65g |
| |
carbs: 17.41g |
|
-
|
-
|
