| July 2022 |
| Thu 21st: |
866 *
|
51%
|
fat: 29.21g |
| |
protein: 37.39g |
| |
carbs: 122.25g |
|
-
|
-
|
| April 2022 |
| Thu 21st: |
225 *
|
13%
|
fat: 10.02g |
| |
protein: 5.13g |
| |
carbs: 28.62g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
637 *
|
37%
|
fat: 33.37g |
| |
protein: 17.67g |
| |
carbs: 73.33g |
|
-
|
-
|
| Wed 19th: |
789 *
|
46%
|
fat: 27.05g |
| |
protein: 22.78g |
| |
carbs: 118.02g |
|
-
|
-
|
| Sun 2nd: |
421 *
|
25%
|
fat: 6.30g |
| |
protein: 9.02g |
| |
carbs: 81.75g |
|
-
|
-
|
| December 2021 |
| Wed 15th: |
524 *
|
31%
|
fat: 13.67g |
| |
protein: 20.95g |
| |
carbs: 80.20g |
|
-
|
-
|
| November 2021 |
| Tue 23rd: |
541 *
|
32%
|
fat: 13.34g |
| |
protein: 26.54g |
| |
carbs: 76.95g |
|
-
|
-
|
| Fri 5th: |
665 *
|
39%
|
fat: 13.29g |
| |
protein: 21.67g |
| |
carbs: 124.52g |
|
-
|
-
|
| Thu 4th: |
69 *
|
4%
|
fat: 0.25g |
| |
protein: 1.09g |
| |
carbs: 17.46g |
|
-
|
-
|
| Wed 3rd: |
346 *
|
20%
|
fat: 6.32g |
| |
protein: 10.34g |
| |
carbs: 66.91g |
|
-
|
-
|
| October 2021 |
| Sat 9th: |
518 *
|
30%
|
fat: 13.86g |
| |
protein: 22.66g |
| |
carbs: 78.12g |
|
-
|
-
|
| July 2021 |
| Sat 10th: |
215 *
|
13%
|
fat: 4.50g |
| |
protein: 17.37g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 9th: |
618 *
|
36%
|
fat: 28.40g |
| |
protein: 22.43g |
| |
carbs: 68.10g |
|
-
|
-
|
| Thu 8th: |
166 *
|
10%
|
fat: 2.15g |
| |
protein: 4.46g |
| |
carbs: 30.85g |
|
-
|
-
|
| Wed 7th: |
240 *
|
14%
|
fat: 10.27g |
| |
protein: 5.13g |
| |
carbs: 34.22g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
210 *
|
12%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 29th: |
450 *
|
26%
|
fat: 12.81g |
| |
protein: 16.27g |
| |
carbs: 71.86g |
|
-
|
-
|
| Sat 26th: |
396 *
|
23%
|
fat: 22.23g |
| |
protein: 21.43g |
| |
carbs: 32.71g |
|
-
|
-
|
| Thu 24th: |
140 *
|
8%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 5th: |
357 *
|
21%
|
fat: 10.79g |
| |
protein: 28.99g |
| |
carbs: 34.08g |
|
-
|
-
|
