Iriska545's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 14th: 537 * 27%
fat: 42.00g
|
protein: 37.00g
|
carbs: 3.00g
- -
March 2024
Sat 23rd: 572 * 29%
fat: 50.47g
|
protein: 27.16g
|
carbs: 1.78g
- -
Thu 21st: 754 * 38%
fat: 38.04g
|
protein: 42.04g
|
carbs: 59.49g
- -
Wed 20th: 704 * 35%
fat: 44.88g
|
protein: 41.54g
|
carbs: 31.75g
- -
Tue 19th: 627 * 31%
fat: 16.84g
|
protein: 21.08g
|
carbs: 96.20g
- -
Mon 18th: 2282 * 114%
fat: 103.72g
|
protein: 122.25g
|
carbs: 215.23g
- -
Sat 16th: 420 * 21%
fat: 20.00g
|
protein: 14.00g
|
carbs: 46.00g
- -
Wed 6th: 2509 * 125%
fat: 109.00g
|
protein: 38.40g
|
carbs: 341.10g
- -
Tue 5th: 409 * 20%
fat: 12.09g
|
protein: 11.41g
|
carbs: 63.13g
- -
Fri 1st: 823 * 41%
fat: 50.11g
|
protein: 29.57g
|
carbs: 68.96g
- -
February 2024
Wed 28th: 333 * 17%
fat: 22.00g
|
protein: 17.74g
|
carbs: 17.27g
- -
Tue 27th: 1140 * 57%
fat: 70.61g
|
protein: 36.16g
|
carbs: 100.48g
- -
Thu 22nd: 90 * 4%
fat: 0.30g
|
protein: 11.00g
|
carbs: 10.00g
- -
Wed 21st: 625 * 31%
fat: 20.46g
|
protein: 13.13g
|
carbs: 97.75g
- -
Tue 20th: 1707 * 85%
fat: 55.85g
|
protein: 100.90g
|
carbs: 198.74g
- -
Thu 15th: 803 * 40%
fat: 53.35g
|
protein: 49.57g
|
carbs: 30.32g
- -
Wed 14th: 640 * 32%
fat: 30.84g
|
protein: 19.71g
|
carbs: 73.37g
- -
Tue 13th: 604 * 30%
fat: 43.39g
|
protein: 29.31g
|
carbs: 23.53g
- -
Fri 9th: 424 * 21%
fat: 11.63g
|
protein: 44.67g
|
carbs: 34.42g
- -
Thu 8th: 359 * 18%
fat: 2.00g
|
protein: 14.00g
|
carbs: 69.70g
- -

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