laneyemerald's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 8th: 1919 * 120%
fat: 58.77g
|
protein: 91.82g
|
carbs: 267.06g
- -
June 2024
Mon 10th: 1087 * 68%
fat: 18.21g
|
protein: 43.13g
|
carbs: 193.56g
- -
April 2024
Wed 17th: - - 553* -
Tue 16th: - - 537* -
Mon 15th: - - 1849* -
Sun 14th: - - 1850* -
Sat 13th: - - 3998* -
Mon 8th: - - 1478* -
Sun 7th: - - 1843* -
Wed 3rd: - - 19* -
Tue 2nd: 713 * 45%
fat: 16.53g
|
protein: 22.85g
|
carbs: 128.07g
1843*  1130
Mon 1st: - - 1154* -
March 2024
Sat 30th: - - 2454* -
Fri 29th: - - 1592* -
Thu 28th: - - 1843* -
Tue 26th: - - 1446* -
Sun 24th: - - 2914* -
Sat 23rd: - - 1843* -
Fri 22nd: - - 1346* -
Mon 18th: - - 1858* -
Sat 16th: - - 1663* -
Fri 15th: - - 4156* -

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