kayhan_rabia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 7th: 274 * 16%
fat: 11.15g
|
protein: 13.36g
|
carbs: 30.53g
- -
May 2020
Thu 14th: 596 * 35%
fat: 27.83g
|
protein: 38.51g
|
carbs: 49.18g
- -
Wed 13th: 800 * 47%
fat: 29.80g
|
protein: 35.48g
|
carbs: 99.62g
1658*  858
Tue 12th: 851 * 50%
fat: 22.46g
|
protein: 31.87g
|
carbs: 132.65g
- -
Mon 11th: 607 * 36%
fat: 18.69g
|
protein: 29.06g
|
carbs: 85.82g
1755*  1148
Sun 10th: 1249 * 73%
fat: 46.94g
|
protein: 45.09g
|
carbs: 171.73g
- -
Sat 9th: 811 * 48%
fat: 27.25g
|
protein: 32.48g
|
carbs: 112.68g
- -
Fri 8th: 710 * 42%
fat: 29.39g
|
protein: 33.10g
|
carbs: 81.99g
- -
Thu 7th: 857 * 50%
fat: 30.09g
|
protein: 83.88g
|
carbs: 58.45g
- -
Wed 6th: 758 * 45%
fat: 22.44g
|
protein: 34.93g
|
carbs: 109.88g
1883*  1125
Tue 5th: 721 * 42%
fat: 24.05g
|
protein: 20.47g
|
carbs: 110.23g
1772*  1051
Mon 4th: 743 * 44%
fat: 40.15g
|
protein: 39.96g
|
carbs: 62.08g
1722*  979
Sun 3rd: 888 * 52%
fat: 37.88g
|
protein: 43.30g
|
carbs: 99.15g
1748*  860
Sat 2nd: 545 * 27%
fat: 25.88g
|
protein: 33.44g
|
carbs: 46.14g
1967*  1422
Fri 1st: 683 * 34%
fat: 20.08g
|
protein: 23.13g
|
carbs: 112.15g
1688*  1005
April 2020
Thu 30th: 933 * 47%
fat: 36.43g
|
protein: 41.36g
|
carbs: 114.35g
1696*  763
Wed 29th: 918 * 46%
fat: 29.96g
|
protein: 43.48g
|
carbs: 123.94g
1799*  881
Tue 28th: 702 * 35%
fat: 31.41g
|
protein: 32.76g
|
carbs: 77.76g
2122*  1420
Mon 27th: 725 * 36%
fat: 31.24g
|
protein: 34.25g
|
carbs: 85.65g
2022*  1297
Sun 26th: 1063 * 53%
fat: 36.30g
|
protein: 26.56g
|
carbs: 168.41g
1967*  904

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