| April 2024 |
| Thu 4th: |
708 *
|
54%
|
fat: 40.65g |
| |
protein: 33.47g |
| |
carbs: 46.38g |
|
-
|
-
|
| March 2024 |
| Fri 15th: |
804 *
|
62%
|
fat: 16.36g |
| |
protein: 66.37g |
| |
carbs: 99.19g |
|
-
|
-
|
| Thu 14th: |
600 *
|
46%
|
fat: 16.55g |
| |
protein: 22.45g |
| |
carbs: 82.45g |
|
-
|
-
|
| Wed 13th: |
918 *
|
71%
|
fat: 31.90g |
| |
protein: 63.70g |
| |
carbs: 90.40g |
|
-
|
-
|
| Tue 12th: |
609 *
|
47%
|
fat: 13.31g |
| |
protein: 63.55g |
| |
carbs: 55.33g |
|
-
|
-
|
| Mon 11th: |
645 *
|
50%
|
fat: 13.10g |
| |
protein: 51.64g |
| |
carbs: 78.84g |
|
-
|
-
|
| Sun 10th: |
690 *
|
53%
|
fat: 15.02g |
| |
protein: 51.42g |
| |
carbs: 85.13g |
|
-
|
-
|
| Sat 9th: |
607 *
|
47%
|
fat: 17.90g |
| |
protein: 47.02g |
| |
carbs: 67.99g |
|
-
|
-
|
| Fri 8th: |
651 *
|
50%
|
fat: 11.35g |
| |
protein: 55.40g |
| |
carbs: 82.72g |
|
-
|
-
|
| Thu 7th: |
858 *
|
66%
|
fat: 46.60g |
| |
protein: 46.99g |
| |
carbs: 55.86g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
525 *
|
40%
|
fat: 18.83g |
| |
protein: 47.42g |
| |
carbs: 41.08g |
|
-
|
-
|
| Tue 27th: |
540 *
|
42%
|
fat: 16.10g |
| |
protein: 30.30g |
| |
carbs: 65.30g |
|
-
|
-
|
| Mon 26th: |
540 *
|
42%
|
fat: 16.10g |
| |
protein: 30.30g |
| |
carbs: 65.30g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
651 *
|
50%
|
fat: 11.35g |
| |
protein: 55.40g |
| |
carbs: 82.72g |
|
-
|
-
|
| Thu 11th: |
822 *
|
63%
|
fat: 20.46g |
| |
protein: 69.39g |
| |
carbs: 86.95g |
|
2787*
|
 1965
|
| Wed 10th: |
881 *
|
68%
|
fat: 21.34g |
| |
protein: 76.55g |
| |
carbs: 92.58g |
|
-
|
-
|
| Tue 9th: |
807 *
|
62%
|
fat: 16.75g |
| |
protein: 38.02g |
| |
carbs: 114.04g |
|
-
|
-
|
| Mon 8th: |
669 *
|
51%
|
fat: 17.65g |
| |
protein: 37.51g |
| |
carbs: 91.05g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
750 *
|
58%
|
fat: 61.04g |
| |
protein: 27.50g |
| |
carbs: 23.42g |
|
-
|
-
|
| Sun 3rd: |
348 *
|
27%
|
fat: 27.20g |
| |
protein: 17.50g |
| |
carbs: 5.00g |
|
-
|
-
|
