| July 2024 |
| Tue 30th: |
282 *
|
22%
|
fat: 7.07g |
| |
protein: 12.03g |
| |
carbs: 36.80g |
|
-
|
-
|
| Mon 29th: |
319 *
|
25%
|
fat: 16.07g |
| |
protein: 23.43g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 27th: |
474 *
|
36%
|
fat: 17.97g |
| |
protein: 18.03g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 26th: |
1114 *
|
86%
|
fat: 39.57g |
| |
protein: 77.43g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 25th: |
1264 *
|
97%
|
fat: 48.07g |
| |
protein: 46.03g |
| |
carbs: 152.50g |
|
-
|
-
|
| Wed 24th: |
802 *
|
62%
|
fat: 32.57g |
| |
protein: 53.68g |
| |
carbs: 70.25g |
|
-
|
-
|
| Sat 20th: |
564 *
|
43%
|
fat: 28.57g |
| |
protein: 21.53g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 19th: |
582 *
|
45%
|
fat: 33.82g |
| |
protein: 24.18g |
| |
carbs: 42.50g |
|
-
|
-
|
| Thu 18th: |
1270 *
|
98%
|
fat: 52.14g |
| |
protein: 71.61g |
| |
carbs: 121.06g |
|
-
|
-
|
| Wed 17th: |
644 *
|
50%
|
fat: 32.07g |
| |
protein: 21.43g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 16th: |
1224 *
|
94%
|
fat: 55.07g |
| |
protein: 68.43g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sun 14th: |
1614 *
|
124%
|
fat: 80.10g |
| |
protein: 86.68g |
| |
carbs: 127.32g |
|
-
|
-
|
| Sat 13th: |
1213 *
|
93%
|
fat: 62.50g |
| |
protein: 53.99g |
| |
carbs: 114.81g |
|
-
|
-
|
| Fri 12th: |
430 *
|
33%
|
fat: 10.27g |
| |
protein: 10.03g |
| |
carbs: 74.20g |
|
-
|
-
|
| Thu 11th: |
1372 *
|
106%
|
fat: 53.65g |
| |
protein: 72.62g |
| |
carbs: 143.90g |
|
-
|
-
|
| Wed 10th: |
520 *
|
40%
|
fat: 16.25g |
| |
protein: 22.00g |
| |
carbs: 70.50g |
|
-
|
-
|
| Tue 9th: |
1272 *
|
98%
|
fat: 51.75g |
| |
protein: 49.08g |
| |
carbs: 142.82g |
|
-
|
-
|
| Mon 8th: |
1800 *
|
138%
|
fat: 89.31g |
| |
protein: 82.66g |
| |
carbs: 156.55g |
|
-
|
-
|
| Sun 7th: |
1315 *
|
101%
|
fat: 60.50g |
| |
protein: 86.25g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sat 6th: |
1386 *
|
107%
|
fat: 84.03g |
| |
protein: 74.97g |
| |
carbs: 77.61g |
|
-
|
-
|
