| January 2021 |
| Wed 27th: |
995 *
|
77%
|
fat: 45.38g |
| |
protein: 26.38g |
| |
carbs: 121.84g |
|
-
|
-
|
| Sat 23rd: |
640 *
|
49%
|
fat: 23.60g |
| |
protein: 19.49g |
| |
carbs: 85.42g |
|
-
|
-
|
| Tue 19th: |
249 *
|
19%
|
fat: 14.80g |
| |
protein: 6.43g |
| |
carbs: 21.85g |
|
-
|
-
|
| Sat 16th: |
982 *
|
76%
|
fat: 65.00g |
| |
protein: 60.27g |
| |
carbs: 88.38g |
|
-
|
-
|
| Fri 15th: |
831 *
|
64%
|
fat: 26.42g |
| |
protein: 42.60g |
| |
carbs: 110.81g |
|
-
|
-
|
| Thu 14th: |
1039 *
|
80%
|
fat: 41.13g |
| |
protein: 43.39g |
| |
carbs: 125.65g |
|
-
|
-
|
| Wed 13th: |
994 *
|
76%
|
fat: 29.20g |
| |
protein: 44.28g |
| |
carbs: 143.54g |
|
-
|
-
|
| Tue 12th: |
1042 *
|
80%
|
fat: 92.25g |
| |
protein: 40.99g |
| |
carbs: 110.31g |
|
-
|
-
|
| Mon 11th: |
1026 *
|
79%
|
fat: 47.52g |
| |
protein: 55.22g |
| |
carbs: 101.57g |
|
-
|
-
|
| Sun 10th: |
1153 *
|
89%
|
fat: 53.94g |
| |
protein: 40.68g |
| |
carbs: 130.30g |
|
-
|
-
|
| Sat 2nd: |
1181 *
|
91%
|
fat: 52.83g |
| |
protein: 58.02g |
| |
carbs: 115.90g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
514 *
|
40%
|
fat: 27.78g |
| |
protein: 32.45g |
| |
carbs: 32.24g |
|
-
|
-
|
| Mon 28th: |
1213 *
|
93%
|
fat: 46.20g |
| |
protein: 64.18g |
| |
carbs: 151.37g |
|
-
|
-
|
| Sun 27th: |
1287 *
|
99%
|
fat: 38.78g |
| |
protein: 76.64g |
| |
carbs: 160.65g |
|
-
|
-
|
| Sat 26th: |
1048 *
|
81%
|
fat: 36.31g |
| |
protein: 31.60g |
| |
carbs: 150.67g |
|
-
|
-
|
| Fri 25th: |
1200 *
|
92%
|
fat: 38.51g |
| |
protein: 37.81g |
| |
carbs: 175.60g |
|
-
|
-
|
| Tue 15th: |
1539 *
|
118%
|
fat: 67.67g |
| |
protein: 42.70g |
| |
carbs: 188.18g |
|
-
|
-
|
| Mon 14th: |
1277 *
|
98%
|
fat: 36.29g |
| |
protein: 40.39g |
| |
carbs: 203.27g |
|
-
|
-
|
| Sun 13th: |
1004 *
|
77%
|
fat: 40.50g |
| |
protein: 36.39g |
| |
carbs: 129.49g |
|
-
|
-
|
| Fri 11th: |
1639 *
|
126%
|
fat: 81.57g |
| |
protein: 57.48g |
| |
carbs: 171.92g |
|
-
|
-
|
