| December 2020 |
| Thu 31st: |
769 *
|
59%
|
fat: 24.46g |
| |
protein: 24.88g |
| |
carbs: 113.85g |
|
-
|
-
|
| Wed 30th: |
779 *
|
60%
|
fat: 24.18g |
| |
protein: 47.85g |
| |
carbs: 116.57g |
|
-
|
-
|
| November 2020 |
| Mon 16th: |
518 *
|
40%
|
fat: 12.59g |
| |
protein: 15.25g |
| |
carbs: 85.98g |
|
-
|
-
|
| Wed 11th: |
353 *
|
27%
|
fat: 18.39g |
| |
protein: 15.18g |
| |
carbs: 30.15g |
|
-
|
-
|
| Sun 8th: |
628 *
|
48%
|
fat: 21.61g |
| |
protein: 11.34g |
| |
carbs: 97.74g |
|
-
|
-
|
| Sun 1st: |
667 *
|
51%
|
fat: 22.03g |
| |
protein: 29.14g |
| |
carbs: 86.22g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
247 *
|
19%
|
fat: 6.91g |
| |
protein: 8.94g |
| |
carbs: 35.83g |
|
-
|
-
|
| Thu 29th: |
736 *
|
57%
|
fat: 26.61g |
| |
protein: 27.58g |
| |
carbs: 96.90g |
|
-
|
-
|
| Wed 28th: |
598 *
|
46%
|
fat: 22.59g |
| |
protein: 28.12g |
| |
carbs: 68.75g |
|
-
|
-
|
| Tue 20th: |
977 *
|
75%
|
fat: 33.22g |
| |
protein: 44.12g |
| |
carbs: 122.17g |
|
-
|
-
|
| Mon 19th: |
278 *
|
21%
|
fat: 2.50g |
| |
protein: 18.14g |
| |
carbs: 45.07g |
|
-
|
-
|
| Sun 18th: |
253 *
|
19%
|
fat: 4.67g |
| |
protein: 15.51g |
| |
carbs: 35.22g |
|
-
|
-
|
| Sat 17th: |
1122 *
|
86%
|
fat: 35.41g |
| |
protein: 60.18g |
| |
carbs: 142.10g |
|
139*
|
 983
|
| Fri 16th: |
609 *
|
47%
|
fat: 15.35g |
| |
protein: 25.20g |
| |
carbs: 91.17g |
|
-
|
-
|
| Thu 15th: |
953 *
|
73%
|
fat: 28.48g |
| |
protein: 25.29g |
| |
carbs: 148.09g |
|
185*
|
768
|
| Wed 14th: |
594 *
|
46%
|
fat: 14.16g |
| |
protein: 24.12g |
| |
carbs: 90.91g |
|
139*
|
455
|
| Tue 13th: |
580 *
|
45%
|
fat: 19.87g |
| |
protein: 24.21g |
| |
carbs: 77.02g |
|
-
|
-
|
| Mon 12th: |
857 *
|
66%
|
fat: 26.68g |
| |
protein: 37.18g |
| |
carbs: 119.97g |
|
93*
|
764
|
| Sun 11th: |
902 *
|
69%
|
fat: 15.46g |
| |
protein: 63.08g |
| |
carbs: 125.76g |
|
93*
|
809
|
| Sat 10th: |
945 *
|
73%
|
fat: 31.45g |
| |
protein: 28.07g |
| |
carbs: 142.32g |
|
93*
|
852
|
