| July 2024 |
| Sun 21st: |
180 *
|
14%
|
fat: 10.40g |
| |
protein: 2.56g |
| |
carbs: 19.20g |
|
-
|
-
|
| Sat 13th: |
272 *
|
21%
|
fat: 19.95g |
| |
protein: 22.09g |
| |
carbs: 0.49g |
|
-
|
-
|
| Thu 11th: |
711 *
|
56%
|
fat: 18.09g |
| |
protein: 49.25g |
| |
carbs: 86.95g |
|
-
|
-
|
| Wed 10th: |
1179 *
|
92%
|
fat: 49.26g |
| |
protein: 96.60g |
| |
carbs: 83.04g |
|
-
|
-
|
| Tue 9th: |
658 *
|
51%
|
fat: 26.49g |
| |
protein: 44.87g |
| |
carbs: 58.55g |
|
-
|
-
|
| April 2023 |
| Fri 14th: |
729 *
|
57%
|
fat: 25.52g |
| |
protein: 50.13g |
| |
carbs: 79.70g |
|
-
|
-
|
| Thu 6th: |
244 *
|
19%
|
fat: 14.30g |
| |
protein: 25.03g |
| |
carbs: 2.79g |
|
-
|
-
|
| Tue 4th: |
278 *
|
22%
|
fat: 17.36g |
| |
protein: 13.47g |
| |
carbs: 17.33g |
|
-
|
-
|
| Mon 3rd: |
792 *
|
62%
|
fat: 39.67g |
| |
protein: 70.32g |
| |
carbs: 37.07g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
1248 *
|
98%
|
fat: 66.41g |
| |
protein: 52.16g |
| |
carbs: 107.80g |
|
-
|
-
|
| Sat 11th: |
1226 *
|
96%
|
fat: 62.38g |
| |
protein: 77.83g |
| |
carbs: 89.99g |
|
-
|
-
|
| Fri 10th: |
1254 *
|
98%
|
fat: 46.90g |
| |
protein: 105.64g |
| |
carbs: 85.87g |
|
-
|
-
|
| Thu 2nd: |
398 *
|
31%
|
fat: 33.30g |
| |
protein: 21.03g |
| |
carbs: 2.39g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
1280 *
|
100%
|
fat: 85.30g |
| |
protein: 66.93g |
| |
carbs: 57.38g |
|
-
|
-
|
| Wed 18th: |
1069 *
|
84%
|
fat: 96.55g |
| |
protein: 48.99g |
| |
carbs: 69.83g |
|
-
|
-
|
| Tue 17th: |
1178 *
|
92%
|
fat: 77.18g |
| |
protein: 72.47g |
| |
carbs: 49.14g |
|
-
|
-
|
| Mon 16th: |
1340 *
|
105%
|
fat: 57.93g |
| |
protein: 84.87g |
| |
carbs: 122.49g |
|
-
|
-
|
| Sun 15th: |
1319 *
|
103%
|
fat: 44.56g |
| |
protein: 79.46g |
| |
carbs: 153.56g |
|
-
|
-
|
| Sat 14th: |
530 *
|
41%
|
fat: 29.25g |
| |
protein: 36.23g |
| |
carbs: 26.33g |
|
-
|
-
|
| Thu 12th: |
1171 *
|
91%
|
fat: 76.87g |
| |
protein: 53.64g |
| |
carbs: 71.30g |
|
-
|
-
|
