| November 2021 |
| Sat 20th: |
398 *
|
28%
|
fat: 12.32g |
| |
protein: 13.27g |
| |
carbs: 58.13g |
|
-
|
-
|
| Wed 3rd: |
375 *
|
27%
|
fat: 5.29g |
| |
protein: 32.53g |
| |
carbs: 41.30g |
|
-
|
-
|
| October 2021 |
| Tue 5th: |
947 *
|
68%
|
fat: 49.18g |
| |
protein: 43.69g |
| |
carbs: 87.70g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
995 *
|
71%
|
fat: 38.77g |
| |
protein: 56.20g |
| |
carbs: 102.82g |
|
-
|
-
|
| Tue 27th: |
814 *
|
58%
|
fat: 33.36g |
| |
protein: 38.89g |
| |
carbs: 90.43g |
|
-
|
-
|
| Mon 26th: |
750 *
|
54%
|
fat: 27.27g |
| |
protein: 30.77g |
| |
carbs: 98.29g |
|
-
|
-
|
| Wed 14th: |
226 *
|
16%
|
fat: 10.84g |
| |
protein: 13.41g |
| |
carbs: 19.62g |
|
-
|
-
|
| Tue 13th: |
626 *
|
45%
|
fat: 17.31g |
| |
protein: 21.26g |
| |
carbs: 100.70g |
|
-
|
-
|
| Mon 12th: |
684 *
|
49%
|
fat: 25.25g |
| |
protein: 48.53g |
| |
carbs: 62.63g |
|
-
|
-
|
| Mon 5th: |
370 *
|
26%
|
fat: 11.27g |
| |
protein: 31.55g |
| |
carbs: 35.43g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
180 *
|
13%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 22nd: |
683 *
|
49%
|
fat: 24.21g |
| |
protein: 38.64g |
| |
carbs: 79.25g |
|
-
|
-
|
| Mon 21st: |
373 *
|
27%
|
fat: 13.80g |
| |
protein: 15.27g |
| |
carbs: 45.16g |
|
-
|
-
|
| Wed 16th: |
1293 *
|
92%
|
fat: 55.20g |
| |
protein: 64.04g |
| |
carbs: 141.70g |
|
-
|
-
|
| Tue 15th: |
432 *
|
31%
|
fat: 13.00g |
| |
protein: 10.07g |
| |
carbs: 57.38g |
|
-
|
-
|
| Mon 14th: |
829 *
|
59%
|
fat: 31.67g |
| |
protein: 52.94g |
| |
carbs: 85.52g |
|
-
|
-
|
| Sat 12th: |
912 *
|
65%
|
fat: 24.98g |
| |
protein: 29.65g |
| |
carbs: 167.35g |
|
-
|
-
|
| Fri 11th: |
1170 *
|
84%
|
fat: 57.34g |
| |
protein: 62.52g |
| |
carbs: 153.01g |
|
-
|
-
|
| Thu 10th: |
728 *
|
52%
|
fat: 27.68g |
| |
protein: 32.16g |
| |
carbs: 115.37g |
|
-
|
-
|
| Wed 9th: |
755 *
|
54%
|
fat: 26.32g |
| |
protein: 56.70g |
| |
carbs: 96.29g |
|
-
|
-
|
