| June 2023 |
| Mon 12th: |
1079 *
|
86%
|
fat: 53.37g |
| |
protein: 29.39g |
| |
carbs: 130.41g |
|
-
|
-
|
| Tue 6th: |
1036 *
|
83%
|
fat: 20.70g |
| |
protein: 86.59g |
| |
carbs: 132.93g |
|
-
|
-
|
| Mon 5th: |
1173 *
|
94%
|
fat: 30.19g |
| |
protein: 111.62g |
| |
carbs: 116.78g |
|
-
|
-
|
| Sun 4th: |
1184 *
|
95%
|
fat: 45.38g |
| |
protein: 34.91g |
| |
carbs: 174.08g |
|
-
|
-
|
| Sat 3rd: |
1298 *
|
104%
|
fat: 49.28g |
| |
protein: 44.11g |
| |
carbs: 198.42g |
|
-
|
-
|
| Fri 2nd: |
1157 *
|
93%
|
fat: 34.96g |
| |
protein: 42.75g |
| |
carbs: 189.24g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
1032 *
|
83%
|
fat: 37.18g |
| |
protein: 42.07g |
| |
carbs: 145.28g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1328 *
|
106%
|
fat: 30.00g |
| |
protein: 140.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 27th: |
1328 *
|
106%
|
fat: 30.00g |
| |
protein: 140.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Sun 26th: |
864 *
|
69%
|
fat: 27.78g |
| |
protein: 81.18g |
| |
carbs: 82.69g |
|
-
|
-
|
| Sat 25th: |
1328 *
|
106%
|
fat: 30.00g |
| |
protein: 140.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Fri 24th: |
1328 *
|
106%
|
fat: 30.00g |
| |
protein: 140.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Thu 23rd: |
1328 *
|
106%
|
fat: 30.00g |
| |
protein: 140.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Tue 21st: |
1328 *
|
106%
|
fat: 30.00g |
| |
protein: 140.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 20th: |
664 *
|
53%
|
fat: 15.00g |
| |
protein: 70.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 19th: |
1328 *
|
106%
|
fat: 30.00g |
| |
protein: 140.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Sat 18th: |
1328 *
|
106%
|
fat: 30.00g |
| |
protein: 140.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Fri 17th: |
1328 *
|
106%
|
fat: 30.00g |
| |
protein: 140.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Thu 16th: |
1328 *
|
106%
|
fat: 30.00g |
| |
protein: 140.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 15th: |
1328 *
|
106%
|
fat: 30.00g |
| |
protein: 140.00g |
| |
carbs: 140.00g |
|
-
|
-
|
