| September 2023 |
| Mon 25th: |
598 *
|
33%
|
fat: 18.71g |
| |
protein: 22.98g |
| |
carbs: 86.90g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
419 *
|
23%
|
fat: 16.92g |
| |
protein: 34.38g |
| |
carbs: 31.71g |
|
-
|
-
|
| Tue 22nd: |
581 *
|
32%
|
fat: 26.18g |
| |
protein: 20.69g |
| |
carbs: 67.99g |
|
-
|
-
|
| Wed 16th: |
417 *
|
23%
|
fat: 5.94g |
| |
protein: 32.68g |
| |
carbs: 54.98g |
|
-
|
-
|
| Mon 14th: |
690 *
|
38%
|
fat: 18.11g |
| |
protein: 52.70g |
| |
carbs: 77.59g |
|
-
|
-
|
| Sat 12th: |
763 *
|
42%
|
fat: 65.93g |
| |
protein: 14.04g |
| |
carbs: 44.29g |
|
-
|
-
|
| Thu 10th: |
720 *
|
40%
|
fat: 12.61g |
| |
protein: 59.51g |
| |
carbs: 90.51g |
|
-
|
-
|
| Wed 9th: |
1265 *
|
70%
|
fat: 34.54g |
| |
protein: 55.38g |
| |
carbs: 182.97g |
|
-
|
-
|
| Tue 8th: |
1074 *
|
60%
|
fat: 28.26g |
| |
protein: 55.11g |
| |
carbs: 153.17g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
999 *
|
83%
|
fat: 36.17g |
| |
protein: 29.68g |
| |
carbs: 135.26g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
480 *
|
40%
|
fat: 16.00g |
| |
protein: 16.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
1332 *
|
111%
|
fat: 55.11g |
| |
protein: 38.86g |
| |
carbs: 181.88g |
|
-
|
-
|
| Wed 15th: |
1277 *
|
106%
|
fat: 32.66g |
| |
protein: 25.86g |
| |
carbs: 236.08g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
1293 *
|
108%
|
fat: 55.73g |
| |
protein: 73.76g |
| |
carbs: 120.12g |
|
-
|
-
|
| Tue 16th: |
1038 *
|
86%
|
fat: 38.69g |
| |
protein: 57.37g |
| |
carbs: 115.18g |
|
-
|
-
|
| Wed 10th: |
667 *
|
56%
|
fat: 18.56g |
| |
protein: 29.03g |
| |
carbs: 102.68g |
|
-
|
-
|
| Mon 8th: |
517 *
|
43%
|
fat: 20.63g |
| |
protein: 22.41g |
| |
carbs: 59.93g |
|
-
|
-
|
| Sun 7th: |
1473 *
|
123%
|
fat: 68.27g |
| |
protein: 37.74g |
| |
carbs: 176.50g |
|
-
|
-
|
| October 2020 |
| Sat 17th: |
1461 *
|
122%
|
fat: 35.37g |
| |
protein: 125.04g |
| |
carbs: 151.58g |
|
-
|
-
|
| September 2020 |
| Mon 14th: |
1284 *
|
107%
|
fat: 31.46g |
| |
protein: 117.82g |
| |
carbs: 121.16g |
|
-
|
-
|
