Ramzes-777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 13th: 1369 * 83%
fat: 62.25g
|
protein: 72.08g
|
carbs: 125.60g
- -
April 2021
Mon 26th: 964 * 58%
fat: 30.22g
|
protein: 29.02g
|
carbs: 145.56g
- -
Wed 21st: 604 * 37%
fat: 25.03g
|
protein: 20.42g
|
carbs: 74.24g
- -
March 2021
Sun 14th: 904 * 55%
fat: 28.19g
|
protein: 38.46g
|
carbs: 124.59g
- -
February 2021
Wed 24th: 1783 * 108%
fat: 63.80g
|
protein: 122.93g
|
carbs: 193.59g
- -
Mon 22nd: 1504 * 91%
fat: 83.75g
|
protein: 106.02g
|
carbs: 73.62g
- -
Fri 12th: 2793 * 169%
fat: 134.22g
|
protein: 77.74g
|
carbs: 264.97g
- -
January 2021
Fri 29th: 1391 * 84%
fat: 65.35g
|
protein: 28.46g
|
carbs: 89.86g
- -
Tue 19th: 1559 * 94%
fat: 48.79g
|
protein: 156.71g
|
carbs: 117.82g
- -
Mon 18th: 714 * 43%
fat: 18.88g
|
protein: 90.91g
|
carbs: 39.28g
- -
December 2020
Tue 22nd: 452 * 27%
fat: 10.99g
|
protein: 21.44g
|
carbs: 66.87g
- -
Mon 21st: 1665 * 101%
fat: 38.99g
|
protein: 72.77g
|
carbs: 255.44g
- -
Sun 20th: 581 * 35%
fat: 14.13g
|
protein: 34.98g
|
carbs: 76.33g
- -
Sat 19th: 1540 * 93%
fat: 65.08g
|
protein: 80.34g
|
carbs: 160.85g
- -
Fri 18th: 1297 * 79%
fat: 47.67g
|
protein: 52.18g
|
carbs: 165.86g
- -
Thu 17th: 1130 * 68%
fat: 52.60g
|
protein: 62.80g
|
carbs: 101.90g
- -
Tue 15th: 876 * 53%
fat: 30.83g
|
protein: 60.08g
|
carbs: 87.53g
- -
November 2020
Sun 29th: 124 * 8%
fat: 4.55g
|
protein: 4.29g
|
carbs: 17.15g
- -
Sat 28th: 1700 * 103%
fat: 53.25g
|
protein: 110.08g
|
carbs: 190.73g
- -
Thu 5th: 1945 * 118%
fat: 103.12g
|
protein: 114.51g
|
carbs: 138.41g
- -

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