| August 2020 |
| Mon 10th: |
364 *
|
20%
|
fat: 18.06g |
| |
protein: 14.03g |
| |
carbs: 35.52g |
|
-
|
-
|
| Sat 1st: |
928 *
|
52%
|
fat: 51.76g |
| |
protein: 48.88g |
| |
carbs: 64.60g |
|
-
|
-
|
| July 2020 |
| Fri 24th: |
301 *
|
17%
|
fat: 11.88g |
| |
protein: 23.67g |
| |
carbs: 23.73g |
|
-
|
-
|
| Thu 23rd: |
290 *
|
16%
|
fat: 13.75g |
| |
protein: 23.56g |
| |
carbs: 17.68g |
|
-
|
-
|
| Mon 20th: |
253 *
|
14%
|
fat: 10.23g |
| |
protein: 16.15g |
| |
carbs: 22.90g |
|
-
|
-
|
| Fri 17th: |
281 *
|
16%
|
fat: 4.36g |
| |
protein: 26.00g |
| |
carbs: 34.24g |
|
-
|
-
|
| Thu 16th: |
1477 *
|
82%
|
fat: 69.60g |
| |
protein: 67.67g |
| |
carbs: 140.66g |
|
-
|
-
|
| Wed 15th: |
1540 *
|
86%
|
fat: 68.29g |
| |
protein: 87.52g |
| |
carbs: 138.24g |
|
-
|
-
|
| Sat 11th: |
250 *
|
14%
|
fat: 13.75g |
| |
protein: 17.70g |
| |
carbs: 14.30g |
|
-
|
-
|
| Fri 10th: |
1217 *
|
68%
|
fat: 59.33g |
| |
protein: 71.12g |
| |
carbs: 103.85g |
|
-
|
-
|
| Mon 6th: |
859 *
|
48%
|
fat: 35.06g |
| |
protein: 46.18g |
| |
carbs: 85.99g |
|
-
|
-
|
| Sun 5th: |
759 *
|
42%
|
fat: 23.17g |
| |
protein: 64.29g |
| |
carbs: 75.25g |
|
-
|
-
|
| Sat 4th: |
1211 *
|
67%
|
fat: 37.24g |
| |
protein: 69.92g |
| |
carbs: 110.76g |
|
-
|
-
|
| Fri 3rd: |
1258 *
|
70%
|
fat: 45.94g |
| |
protein: 104.53g |
| |
carbs: 109.60g |
|
-
|
-
|
| Thu 2nd: |
1319 *
|
73%
|
fat: 53.51g |
| |
protein: 88.82g |
| |
carbs: 125.82g |
|
-
|
-
|
| Wed 1st: |
670 *
|
37%
|
fat: 25.77g |
| |
protein: 39.29g |
| |
carbs: 49.80g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
781 *
|
43%
|
fat: 42.11g |
| |
protein: 47.09g |
| |
carbs: 52.89g |
|
-
|
-
|
| Mon 29th: |
539 *
|
30%
|
fat: 19.34g |
| |
protein: 22.45g |
| |
carbs: 68.20g |
|
-
|
-
|
| Sun 28th: |
817 *
|
45%
|
fat: 30.87g |
| |
protein: 52.33g |
| |
carbs: 79.15g |
|
-
|
-
|
