| January 2022 |
| Mon 24th: |
965 *
|
44%
|
fat: 30.86g |
| |
protein: 36.28g |
| |
carbs: 105.46g |
|
-
|
-
|
| Sun 23rd: |
1064 *
|
48%
|
fat: 30.37g |
| |
protein: 35.96g |
| |
carbs: 161.12g |
|
-
|
-
|
| Wed 19th: |
1011 *
|
46%
|
fat: 28.97g |
| |
protein: 32.01g |
| |
carbs: 156.28g |
|
-
|
-
|
| Mon 17th: |
1087 *
|
49%
|
fat: 37.67g |
| |
protein: 16.68g |
| |
carbs: 175.29g |
|
-
|
-
|
| Sun 16th: |
740 *
|
34%
|
fat: 21.57g |
| |
protein: 14.80g |
| |
carbs: 92.47g |
|
-
|
-
|
| Sat 15th: |
972 *
|
44%
|
fat: 40.29g |
| |
protein: 34.05g |
| |
carbs: 123.17g |
|
-
|
-
|
| Mon 10th: |
912 *
|
41%
|
fat: 43.95g |
| |
protein: 43.31g |
| |
carbs: 84.20g |
|
-
|
-
|
| December 2021 |
| Wed 15th: |
932 *
|
42%
|
fat: 30.26g |
| |
protein: 21.51g |
| |
carbs: 143.14g |
|
-
|
-
|
| Mon 13th: |
773 *
|
35%
|
fat: 30.70g |
| |
protein: 29.08g |
| |
carbs: 93.01g |
|
-
|
-
|
| Sun 12th: |
1748 *
|
79%
|
fat: 66.28g |
| |
protein: 70.01g |
| |
carbs: 187.43g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
1392 *
|
63%
|
fat: 60.09g |
| |
protein: 32.06g |
| |
carbs: 190.88g |
|
-
|
-
|
| Sun 28th: |
1620 *
|
74%
|
fat: 39.77g |
| |
protein: 41.42g |
| |
carbs: 279.05g |
|
-
|
-
|
| Sat 27th: |
1503 *
|
68%
|
fat: 48.06g |
| |
protein: 29.32g |
| |
carbs: 212.80g |
|
-
|
-
|
| Fri 26th: |
1793 *
|
82%
|
fat: 71.49g |
| |
protein: 39.97g |
| |
carbs: 250.37g |
|
-
|
-
|
| Tue 16th: |
1699 *
|
77%
|
fat: 32.26g |
| |
protein: 55.30g |
| |
carbs: 294.38g |
|
-
|
-
|
| Sun 14th: |
2294 *
|
104%
|
fat: 81.55g |
| |
protein: 60.69g |
| |
carbs: 348.35g |
|
-
|
-
|
| Sat 13th: |
1104 *
|
50%
|
fat: 40.88g |
| |
protein: 29.66g |
| |
carbs: 157.58g |
|
-
|
-
|
