| May 2024 |
| Fri 17th: |
364 *
|
30%
|
fat: 23.36g |
| |
protein: 15.76g |
| |
carbs: 21.95g |
|
-
|
-
|
| April 2024 |
| Sun 14th: |
228 *
|
19%
|
fat: 8.31g |
| |
protein: 10.92g |
| |
carbs: 26.47g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
293 *
|
24%
|
fat: 15.36g |
| |
protein: 14.69g |
| |
carbs: 25.85g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
259 *
|
22%
|
fat: 15.47g |
| |
protein: 14.00g |
| |
carbs: 16.90g |
|
-
|
-
|
| Wed 22nd: |
911 *
|
76%
|
fat: 38.38g |
| |
protein: 43.82g |
| |
carbs: 97.47g |
|
-
|
-
|
| Mon 20th: |
585 *
|
49%
|
fat: 25.10g |
| |
protein: 31.25g |
| |
carbs: 56.77g |
|
-
|
-
|
| Fri 17th: |
259 *
|
22%
|
fat: 6.75g |
| |
protein: 11.90g |
| |
carbs: 37.90g |
|
-
|
-
|
| Thu 16th: |
664 *
|
55%
|
fat: 28.97g |
| |
protein: 57.14g |
| |
carbs: 43.54g |
|
-
|
-
|
| Tue 14th: |
778 *
|
65%
|
fat: 27.68g |
| |
protein: 47.66g |
| |
carbs: 83.87g |
|
-
|
-
|
| Mon 13th: |
712 *
|
59%
|
fat: 29.81g |
| |
protein: 58.39g |
| |
carbs: 50.80g |
|
-
|
-
|
| Sun 12th: |
648 *
|
54%
|
fat: 18.73g |
| |
protein: 46.31g |
| |
carbs: 75.22g |
|
-
|
-
|
| Sat 11th: |
1102 *
|
92%
|
fat: 28.83g |
| |
protein: 60.61g |
| |
carbs: 149.78g |
|
-
|
-
|
| Fri 10th: |
745 *
|
62%
|
fat: 30.10g |
| |
protein: 53.19g |
| |
carbs: 63.81g |
|
-
|
-
|
| Thu 9th: |
1260 *
|
105%
|
fat: 50.79g |
| |
protein: 91.55g |
| |
carbs: 108.75g |
|
-
|
-
|
| Wed 8th: |
1495 *
|
125%
|
fat: 81.78g |
| |
protein: 74.72g |
| |
carbs: 118.54g |
|
-
|
-
|
| Tue 7th: |
1195 *
|
100%
|
fat: 51.65g |
| |
protein: 77.32g |
| |
carbs: 107.90g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
186 *
|
16%
|
fat: 4.98g |
| |
protein: 8.72g |
| |
carbs: 25.47g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
583 *
|
49%
|
fat: 20.63g |
| |
protein: 38.90g |
| |
carbs: 58.93g |
|
-
|
-
|
| Mon 20th: |
490 *
|
41%
|
fat: 19.07g |
| |
protein: 24.46g |
| |
carbs: 53.72g |
|
-
|
-
|
| Thu 9th: |
457 *
|
25%
|
fat: 15.41g |
| |
protein: 10.50g |
| |
carbs: 73.56g |
|
-
|
-
|
