sovushik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1818 * 79%
fat: 48.14g
|
protein: 78.92g
|
carbs: 144.44g
- -
Fri 28th: 1052 * 46%
fat: 44.34g
|
protein: 70.53g
|
carbs: 73.66g
- -
Thu 27th: 1924 * 84%
fat: 81.08g
|
protein: 77.59g
|
carbs: 216.56g
- -
Wed 26th: 1639 * 71%
fat: 63.74g
|
protein: 103.62g
|
carbs: 165.23g
- -
Tue 25th: 1403 * 61%
fat: 64.46g
|
protein: 82.64g
|
carbs: 127.11g
- -
Mon 24th: 1134 * 49%
fat: 45.30g
|
protein: 73.84g
|
carbs: 110.87g
- -
May 2024
Mon 6th: 970 * 42%
fat: 44.10g
|
protein: 69.12g
|
carbs: 73.15g
- -
Sun 5th: 2260 * 98%
fat: 144.39g
|
protein: 71.69g
|
carbs: 196.71g
- -
Sat 4th: 2022 * 88%
fat: 77.79g
|
protein: 117.69g
|
carbs: 221.31g
- -
Fri 3rd: 2063 * 90%
fat: 69.52g
|
protein: 126.64g
|
carbs: 237.07g
- -
Thu 2nd: 2085 * 91%
fat: 73.22g
|
protein: 133.01g
|
carbs: 222.52g
- -
Wed 1st: 1836 * 80%
fat: 60.87g
|
protein: 119.33g
|
carbs: 203.96g
- -
April 2024
Tue 30th: 1835 * 80%
fat: 62.72g
|
protein: 116.26g
|
carbs: 208.64g
- -
Mon 29th: 1930 * 84%
fat: 61.75g
|
protein: 130.19g
|
carbs: 214.39g
- -
Sun 28th: 1320 * 57%
fat: 81.00g
|
protein: 48.28g
|
carbs: 103.32g
- -
Sat 27th: 2860 * 124%
fat: 112.12g
|
protein: 126.92g
|
carbs: 133.33g
- -
Fri 26th: 2246 * 98%
fat: 87.41g
|
protein: 128.04g
|
carbs: 241.30g
- -
Thu 25th: 2032 * 88%
fat: 75.50g
|
protein: 99.93g
|
carbs: 240.19g
- -
Wed 24th: 1969 * 86%
fat: 64.77g
|
protein: 121.48g
|
carbs: 224.80g
- -
Tue 23rd: 1864 * 81%
fat: 60.98g
|
protein: 126.09g
|
carbs: 198.79g
- -

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