| August 2024 |
| Thu 15th: |
13 *
|
1%
|
fat: 0.14g |
| |
protein: 3.28g |
| |
carbs: 2.73g |
|
-
|
-
|
| Wed 14th: |
730 *
|
66%
|
fat: 42.26g |
| |
protein: 60.99g |
| |
carbs: 29.14g |
|
1920*
|
 1190
|
| Tue 13th: |
706 *
|
64%
|
fat: 35.57g |
| |
protein: 73.03g |
| |
carbs: 24.56g |
|
916*
|
210
|
| Mon 12th: |
686 *
|
62%
|
fat: 40.38g |
| |
protein: 49.02g |
| |
carbs: 33.57g |
|
1624*
|
938
|
| Sun 11th: |
780 *
|
71%
|
fat: 46.88g |
| |
protein: 70.26g |
| |
carbs: 19.12g |
|
-
|
-
|
| Sat 10th: |
654 *
|
59%
|
fat: 34.28g |
| |
protein: 63.11g |
| |
carbs: 22.48g |
|
-
|
-
|
| Fri 9th: |
727 *
|
66%
|
fat: 42.89g |
| |
protein: 52.51g |
| |
carbs: 37.71g |
|
1491*
|
764
|
| Thu 8th: |
703 *
|
64%
|
fat: 37.39g |
| |
protein: 54.82g |
| |
carbs: 41.75g |
|
2000*
|
1297
|
| Wed 7th: |
738 *
|
67%
|
fat: 33.77g |
| |
protein: 83.61g |
| |
carbs: 27.48g |
|
1750*
|
1012
|
| Tue 6th: |
668 *
|
61%
|
fat: 35.03g |
| |
protein: 68.41g |
| |
carbs: 21.28g |
|
1949*
|
1281
|
| Mon 5th: |
756 *
|
69%
|
fat: 42.46g |
| |
protein: 61.24g |
| |
carbs: 30.72g |
|
1600*
|
844
|
| Sun 4th: |
786 *
|
71%
|
fat: 48.75g |
| |
protein: 64.83g |
| |
carbs: 20.64g |
|
-
|
-
|
| Sat 3rd: |
806 *
|
73%
|
fat: 51.26g |
| |
protein: 59.13g |
| |
carbs: 31.08g |
|
-
|
-
|
| Fri 2nd: |
847 *
|
77%
|
fat: 36.71g |
| |
protein: 92.91g |
| |
carbs: 45.38g |
|
-
|
-
|
| Thu 1st: |
577 *
|
52%
|
fat: 34.92g |
| |
protein: 41.20g |
| |
carbs: 27.52g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
479 *
|
44%
|
fat: 27.06g |
| |
protein: 40.07g |
| |
carbs: 22.57g |
|
465*
|
 14
|
| Tue 30th: |
719 *
|
65%
|
fat: 43.40g |
| |
protein: 59.63g |
| |
carbs: 24.81g |
|
-
|
-
|
| Mon 29th: |
328 *
|
30%
|
fat: 20.82g |
| |
protein: 26.45g |
| |
carbs: 11.82g |
|
465*
|
137
|
| Sun 28th: |
688 *
|
63%
|
fat: 44.52g |
| |
protein: 48.33g |
| |
carbs: 26.18g |
|
-
|
-
|
| Sat 27th: |
770 *
|
70%
|
fat: 37.07g |
| |
protein: 75.81g |
| |
carbs: 36.22g |
|
-
|
-
|
