| Daily Average: |
Exercise: 1656kcal |
|
Food: 678kcal |
(Fat: 37.51g, Protein: 59.89g, Carbs: 27.68g) |
| Monthly Total: |
Exercise: 13250kcal |
|
Food: 10177kcal |
(Fat: 562.69g, Protein: 898.35g, Carbs: 415.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -844 |
|
6
|
Net -1281 |
|
7
|
Net -1012 |
|
8
|
Net -1297 |
|
9
|
Net -764 |
|
10
|
11
|
12
|
Net -938 |
|
13
|
Net -210 |
|
14
|
Net -1190 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
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22
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23
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24
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25
|
|
26
|
27
|
28
|
29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(678 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (49%)
Protein (35%)
|
|
* Based on Fatima Melhorance's RDI of 1100 calories (06 Feb 23)
|
