WorthyGirl3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 61 * 3%
fat: 0.36g
|
protein: 0.93g
|
carbs: 15.34g
- -
Thu 20th: 1449 * 80%
fat: 58.89g
|
protein: 112.19g
|
carbs: 111.43g
- -
Thu 13th: 1570 * 87%
fat: 49.18g
|
protein: 124.63g
|
carbs: 161.58g
- -
Wed 12th: 1581 * 88%
fat: 50.05g
|
protein: 130.01g
|
carbs: 162.17g
- -
Tue 11th: 1496 * 83%
fat: 41.01g
|
protein: 127.38g
|
carbs: 147.81g
- -
Mon 10th: 1889 * 105%
fat: 63.91g
|
protein: 141.95g
|
carbs: 177.92g
- -
Sat 8th: 1543 * 86%
fat: 51.13g
|
protein: 119.96g
|
carbs: 152.78g
- -
Fri 7th: 1342 * 74%
fat: 34.83g
|
protein: 81.60g
|
carbs: 171.11g
- -
Thu 6th: 1555 * 86%
fat: 61.59g
|
protein: 120.04g
|
carbs: 129.76g
- -
Wed 5th: 1346 * 75%
fat: 46.90g
|
protein: 109.57g
|
carbs: 129.12g
- -
Tue 4th: 1455 * 81%
fat: 47.79g
|
protein: 123.85g
|
carbs: 133.32g
- -
Mon 3rd: 2182 * 121%
fat: 88.57g
|
protein: 142.69g
|
carbs: 188.64g
- -
Sun 2nd: 1644 * 91%
fat: 63.84g
|
protein: 107.39g
|
carbs: 154.85g
- -
Sat 1st: 1559 * 86%
fat: 49.65g
|
protein: 120.77g
|
carbs: 154.76g
- -
May 2024
Fri 31st: 1489 * 74%
fat: 43.45g
|
protein: 110.81g
|
carbs: 158.88g
- -
Thu 30th: 1682 * 84%
fat: 54.40g
|
protein: 114.82g
|
carbs: 187.95g
- -
Mon 27th: 1168 * 58%
fat: 45.15g
|
protein: 81.14g
|
carbs: 98.93g
- -
Sun 26th: 1543 * 77%
fat: 50.15g
|
protein: 98.36g
|
carbs: 172.97g
- -
Sat 25th: 1709 * 85%
fat: 105.99g
|
protein: 65.81g
|
carbs: 110.58g
- -
Fri 24th: 1801 * 90%
fat: 79.88g
|
protein: 93.96g
|
carbs: 168.12g
- -

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