Ceylan Ünver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sat 24th: 711 * 51%
fat: 39.98g
|
protein: 30.84g
|
carbs: 62.45g
1328*  617
Fri 23rd: 704 * 50%
fat: 27.99g
|
protein: 32.65g
|
carbs: 83.49g
1334*  630
Thu 22nd: 526 * 38%
fat: 12.51g
|
protein: 10.38g
|
carbs: 98.63g
1340*  814
Tue 20th: 1253 * 90%
fat: 63.31g
|
protein: 43.36g
|
carbs: 128.73g
1341*  88
Tue 13th: 353 * 25%
fat: 13.03g
|
protein: 16.54g
|
carbs: 42.75g
- -
March 2021
Tue 2nd: 1122 * 70%
fat: 45.15g
|
protein: 46.07g
|
carbs: 141.10g
- -
February 2021
Fri 26th: 870 * 54%
fat: 36.40g
|
protein: 31.16g
|
carbs: 110.49g
- -
July 2020
Wed 1st: 867 * 54%
fat: 38.53g
|
protein: 34.86g
|
carbs: 94.68g
1403*  536
June 2020
Thu 4th: 545 * 34%
fat: 26.68g
|
protein: 15.30g
|
carbs: 71.02g
- -
Wed 3rd: 1334 * 83%
fat: 31.99g
|
protein: 55.80g
|
carbs: 223.01g
1334*
May 2020
Sun 31st: 1235 * 77%
fat: 50.61g
|
protein: 39.20g
|
carbs: 155.66g
- -
Fri 29th: 1586 * 99%
fat: 47.73g
|
protein: 70.65g
|
carbs: 218.59g
- -
Thu 28th: 1014 * 63%
fat: 27.87g
|
protein: 48.26g
|
carbs: 155.79g
- -
Tue 26th: 281 * 18%
fat: 1.23g
|
protein: 5.56g
|
carbs: 70.00g
- -
Mon 25th: 843 * 53%
fat: 21.20g
|
protein: 27.84g
|
carbs: 147.08g
1507*  664
Sun 24th: 1347 * 84%
fat: 47.30g
|
protein: 63.29g
|
carbs: 182.19g
1478*  131
Fri 22nd: 615 * 38%
fat: 14.17g
|
protein: 23.46g
|
carbs: 108.46g
- -
Thu 21st: 485 * 30%
fat: 23.94g
|
protein: 20.20g
|
carbs: 47.92g
- -
Wed 20th: 657 * 41%
fat: 26.40g
|
protein: 18.26g
|
carbs: 95.36g
- -
Tue 19th: 1201 * 75%
fat: 40.36g
|
protein: 34.02g
|
carbs: 191.37g
- -

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