| September 2022 |
| Fri 9th: |
2237 *
|
112%
|
fat: 105.57g |
| |
protein: 77.15g |
| |
carbs: 248.29g |
|
-
|
-
|
| Thu 8th: |
1145 *
|
57%
|
fat: 74.77g |
| |
protein: 67.59g |
| |
carbs: 54.62g |
|
-
|
-
|
| Wed 7th: |
1845 *
|
92%
|
fat: 81.96g |
| |
protein: 74.11g |
| |
carbs: 209.07g |
|
-
|
-
|
| Tue 6th: |
1490 *
|
74%
|
fat: 82.86g |
| |
protein: 81.23g |
| |
carbs: 106.17g |
|
-
|
-
|
| Mon 5th: |
1377 *
|
69%
|
fat: 78.40g |
| |
protein: 70.48g |
| |
carbs: 107.09g |
|
-
|
-
|
| Sun 4th: |
650 *
|
32%
|
fat: 37.72g |
| |
protein: 36.49g |
| |
carbs: 42.31g |
|
-
|
-
|
| Sat 3rd: |
735 *
|
37%
|
fat: 35.46g |
| |
protein: 37.96g |
| |
carbs: 71.76g |
|
-
|
-
|
| Fri 2nd: |
1940 *
|
97%
|
fat: 105.30g |
| |
protein: 120.62g |
| |
carbs: 129.98g |
|
-
|
-
|
| Thu 1st: |
1466 *
|
73%
|
fat: 69.77g |
| |
protein: 84.40g |
| |
carbs: 126.31g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1674 *
|
84%
|
fat: 83.82g |
| |
protein: 75.74g |
| |
carbs: 157.93g |
|
-
|
-
|
| Tue 30th: |
776 *
|
39%
|
fat: 49.12g |
| |
protein: 41.18g |
| |
carbs: 42.37g |
|
-
|
-
|
| Mon 29th: |
1943 *
|
97%
|
fat: 88.47g |
| |
protein: 110.41g |
| |
carbs: 189.31g |
|
-
|
-
|
| Sun 28th: |
1752 *
|
88%
|
fat: 75.51g |
| |
protein: 101.11g |
| |
carbs: 172.25g |
|
-
|
-
|
| Sat 27th: |
1940 *
|
97%
|
fat: 99.83g |
| |
protein: 76.61g |
| |
carbs: 183.71g |
|
-
|
-
|
| Fri 26th: |
1690 *
|
84%
|
fat: 92.83g |
| |
protein: 121.57g |
| |
carbs: 87.47g |
|
-
|
-
|
| Thu 25th: |
1455 *
|
73%
|
fat: 60.53g |
| |
protein: 99.69g |
| |
carbs: 125.40g |
|
-
|
-
|
| Wed 24th: |
1620 *
|
81%
|
fat: 67.10g |
| |
protein: 75.33g |
| |
carbs: 181.49g |
|
-
|
-
|
| Tue 23rd: |
1592 *
|
80%
|
fat: 89.73g |
| |
protein: 74.67g |
| |
carbs: 122.50g |
|
-
|
-
|
| Sun 21st: |
1405 *
|
70%
|
fat: 86.70g |
| |
protein: 77.84g |
| |
carbs: 82.37g |
|
-
|
-
|
| Sat 20th: |
1692 *
|
85%
|
fat: 93.43g |
| |
protein: 96.39g |
| |
carbs: 125.54g |
|
-
|
-
|
