gamzesukaradas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 27th: - - 1303* -
Tue 26th: 141 * 7%
fat: 8.04g
|
protein: 8.47g
|
carbs: 9.33g
1401*  1260
Mon 25th: - - 1403* -
Sun 24th: - - 1401* -
Sat 23rd: - - 1401* -
Fri 22nd: - - 1401* -
Thu 21st: - - 1406* -
Wed 20th: 481 * 25%
fat: 16.11g
|
protein: 35.51g
|
carbs: 51.70g
1401*  920
Tue 19th: 406 * 21%
fat: 23.32g
|
protein: 23.55g
|
carbs: 25.44g
1421*  1015
Mon 18th: 272 * 14%
fat: 13.52g
|
protein: 22.78g
|
carbs: 15.23g
1432*  1160
Sun 17th: - - 1407* -
Sat 16th: - - 1470* -
Fri 15th: - - 1439* -
Thu 14th: - - 1413* -
Wed 13th: - - 1442* -
Tue 12th: - - 1407* -
Mon 11th: - - 1481* -
Sun 10th: - - 1410* -
Sat 9th: - - 1375* -
Fri 8th: - - 1375* -

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