| July 2024 |
| Sun 14th: |
605 *
|
45%
|
fat: 19.72g |
| |
protein: 74.50g |
| |
carbs: 39.95g |
|
-
|
-
|
| Sat 13th: |
1600 *
|
119%
|
fat: 53.04g |
| |
protein: 144.07g |
| |
carbs: 146.40g |
|
-
|
-
|
| Wed 10th: |
2751 *
|
229%
|
fat: 78.39g |
| |
protein: 208.83g |
| |
carbs: 317.95g |
|
-
|
-
|
| Tue 9th: |
2310 *
|
192%
|
fat: 107.06g |
| |
protein: 156.19g |
| |
carbs: 162.44g |
|
-
|
-
|
| Mon 8th: |
1305 *
|
109%
|
fat: 62.21g |
| |
protein: 87.57g |
| |
carbs: 82.55g |
|
-
|
-
|
| Fri 5th: |
3127 *
|
391%
|
fat: 100.74g |
| |
protein: 178.84g |
| |
carbs: 367.92g |
|
-
|
-
|
| Thu 4th: |
1357 *
|
113%
|
fat: 27.69g |
| |
protein: 129.15g |
| |
carbs: 151.69g |
|
-
|
-
|
| Wed 3rd: |
3255 *
|
271%
|
fat: 97.75g |
| |
protein: 187.86g |
| |
carbs: 394.36g |
|
-
|
-
|
| Tue 2nd: |
1321 *
|
110%
|
fat: 32.61g |
| |
protein: 93.10g |
| |
carbs: 163.53g |
|
-
|
-
|
| Mon 1st: |
1273 *
|
106%
|
fat: 41.24g |
| |
protein: 107.52g |
| |
carbs: 111.94g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
2155 *
|
149%
|
fat: 83.61g |
| |
protein: 96.95g |
| |
carbs: 250.28g |
|
-
|
-
|
| Mon 24th: |
2010 *
|
139%
|
fat: 73.40g |
| |
protein: 95.03g |
| |
carbs: 256.75g |
|
-
|
-
|
| Sat 22nd: |
2750 *
|
190%
|
fat: 83.18g |
| |
protein: 139.87g |
| |
carbs: 359.26g |
|
-
|
-
|
| Fri 21st: |
1062 *
|
73%
|
fat: 26.23g |
| |
protein: 143.33g |
| |
carbs: 58.63g |
|
-
|
-
|
| Thu 20th: |
1750 *
|
121%
|
fat: 38.97g |
| |
protein: 119.98g |
| |
carbs: 233.06g |
|
-
|
-
|
