| October 2021 |
| Mon 25th: |
303 *
|
23%
|
fat: 7.20g |
| |
protein: 9.65g |
| |
carbs: 49.70g |
|
-
|
-
|
| Wed 13th: |
676 *
|
52%
|
fat: 12.18g |
| |
protein: 22.99g |
| |
carbs: 121.35g |
|
-
|
-
|
| Tue 12th: |
715 *
|
55%
|
fat: 13.48g |
| |
protein: 50.86g |
| |
carbs: 101.00g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
295 *
|
23%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sun 26th: |
330 *
|
25%
|
fat: 7.50g |
| |
protein: 13.57g |
| |
carbs: 54.14g |
|
-
|
-
|
| Fri 17th: |
340 *
|
26%
|
fat: 11.57g |
| |
protein: 10.70g |
| |
carbs: 52.38g |
|
-
|
-
|
| Wed 15th: |
310 *
|
24%
|
fat: 9.36g |
| |
protein: 9.51g |
| |
carbs: 50.85g |
|
-
|
-
|
| Tue 14th: |
314 *
|
24%
|
fat: 7.27g |
| |
protein: 8.93g |
| |
carbs: 54.56g |
|
-
|
-
|
| Mon 13th: |
590 *
|
45%
|
fat: 20.56g |
| |
protein: 31.52g |
| |
carbs: 70.73g |
|
-
|
-
|
| Sat 11th: |
360 *
|
28%
|
fat: 12.17g |
| |
protein: 11.22g |
| |
carbs: 55.54g |
|
-
|
-
|
| Thu 9th: |
806 *
|
62%
|
fat: 26.99g |
| |
protein: 36.41g |
| |
carbs: 107.27g |
|
-
|
-
|
| Wed 8th: |
504 *
|
39%
|
fat: 12.82g |
| |
protein: 20.12g |
| |
carbs: 79.06g |
|
-
|
-
|
| Tue 7th: |
1021 *
|
79%
|
fat: 36.90g |
| |
protein: 48.01g |
| |
carbs: 130.76g |
|
-
|
-
|
| Mon 6th: |
1005 *
|
77%
|
fat: 26.47g |
| |
protein: 39.76g |
| |
carbs: 160.99g |
|
-
|
-
|
| Sun 5th: |
964 *
|
74%
|
fat: 21.46g |
| |
protein: 30.29g |
| |
carbs: 168.35g |
|
-
|
-
|
| Sat 4th: |
806 *
|
62%
|
fat: 19.69g |
| |
protein: 31.87g |
| |
carbs: 130.25g |
|
-
|
-
|
| Wed 1st: |
826 *
|
64%
|
fat: 34.11g |
| |
protein: 41.89g |
| |
carbs: 95.28g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
852 *
|
66%
|
fat: 28.53g |
| |
protein: 33.37g |
| |
carbs: 129.26g |
|
-
|
-
|
| Mon 30th: |
932 *
|
72%
|
fat: 38.61g |
| |
protein: 52.88g |
| |
carbs: 98.68g |
|
-
|
-
|
| Sat 28th: |
1144 *
|
88%
|
fat: 28.82g |
| |
protein: 57.93g |
| |
carbs: 168.58g |
|
-
|
-
|
