| October 2021 |
| Wed 6th: |
785 *
|
41%
|
fat: 51.37g |
| |
protein: 42.75g |
| |
carbs: 25.33g |
|
-
|
-
|
| Tue 5th: |
282 *
|
15%
|
fat: 8.90g |
| |
protein: 29.47g |
| |
carbs: 21.98g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
57 *
|
3%
|
fat: 0.00g |
| |
protein: 5.80g |
| |
carbs: 7.80g |
|
-
|
-
|
| Tue 21st: |
1227 *
|
65%
|
fat: 73.80g |
| |
protein: 86.19g |
| |
carbs: 48.23g |
|
-
|
-
|
| Mon 20th: |
1182 *
|
62%
|
fat: 58.49g |
| |
protein: 92.62g |
| |
carbs: 66.12g |
|
-
|
-
|
| Tue 14th: |
534 *
|
28%
|
fat: 28.38g |
| |
protein: 52.33g |
| |
carbs: 15.40g |
|
-
|
-
|
| Mon 13th: |
866 *
|
46%
|
fat: 45.91g |
| |
protein: 89.63g |
| |
carbs: 20.15g |
|
-
|
-
|
| Sun 12th: |
658 *
|
35%
|
fat: 37.28g |
| |
protein: 59.37g |
| |
carbs: 19.89g |
|
-
|
-
|
| Sat 11th: |
416 *
|
22%
|
fat: 26.55g |
| |
protein: 14.28g |
| |
carbs: 29.25g |
|
-
|
-
|
| Thu 9th: |
1253 *
|
66%
|
fat: 67.80g |
| |
protein: 77.88g |
| |
carbs: 77.44g |
|
-
|
-
|
| Wed 8th: |
312 *
|
16%
|
fat: 10.45g |
| |
protein: 32.26g |
| |
carbs: 25.43g |
|
-
|
-
|
| Tue 7th: |
920 *
|
48%
|
fat: 55.10g |
| |
protein: 81.82g |
| |
carbs: 20.53g |
|
-
|
-
|
| Mon 6th: |
1079 *
|
57%
|
fat: 58.66g |
| |
protein: 104.32g |
| |
carbs: 30.81g |
|
-
|
-
|
| Sun 5th: |
231 *
|
12%
|
fat: 15.85g |
| |
protein: 18.79g |
| |
carbs: 1.68g |
|
-
|
-
|
| Sat 4th: |
1302 *
|
69%
|
fat: 79.83g |
| |
protein: 89.87g |
| |
carbs: 62.09g |
|
-
|
-
|
| Fri 3rd: |
1042 *
|
55%
|
fat: 76.24g |
| |
protein: 46.36g |
| |
carbs: 64.35g |
|
-
|
-
|
| Thu 2nd: |
1440 *
|
76%
|
fat: 93.16g |
| |
protein: 113.05g |
| |
carbs: 40.36g |
|
-
|
-
|
| Wed 1st: |
1380 *
|
73%
|
fat: 98.04g |
| |
protein: 95.53g |
| |
carbs: 31.92g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
807 *
|
42%
|
fat: 33.91g |
| |
protein: 77.02g |
| |
carbs: 44.68g |
|
-
|
-
|
| Mon 30th: |
534 *
|
28%
|
fat: 28.81g |
| |
protein: 47.15g |
| |
carbs: 22.89g |
|
-
|
-
|
