MarcelK79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 171 * 7%
fat: 4.14g
|
protein: 7.04g
|
carbs: 27.48g
- -
Wed 22nd: 287 * 11%
fat: 11.76g
|
protein: 7.38g
|
carbs: 39.66g
- -
Tue 21st: 968 * 39%
fat: 26.96g
|
protein: 51.69g
|
carbs: 122.76g
- -
Thu 16th: 448 * 18%
fat: 54.33g
|
protein: 13.35g
|
carbs: 26.62g
- -
Wed 15th: 1676 * 67%
fat: 100.39g
|
protein: 68.24g
|
carbs: 181.52g
- -
Tue 14th: 806 * 32%
fat: 31.29g
|
protein: 58.64g
|
carbs: 65.98g
- -
Mon 13th: 1062 * 42%
fat: 37.98g
|
protein: 60.63g
|
carbs: 111.67g
- -
Fri 10th: 1667 * 67%
fat: 72.18g
|
protein: 50.91g
|
carbs: 202.37g
- -
Thu 9th: 1105 * 44%
fat: 46.80g
|
protein: 63.69g
|
carbs: 103.72g
- -
Wed 8th: 526 * 21%
fat: 23.93g
|
protein: 10.26g
|
carbs: 66.74g
- -
Tue 7th: 1061 * 42%
fat: 44.42g
|
protein: 60.96g
|
carbs: 99.77g
- -
Mon 6th: 1239 * 50%
fat: 49.81g
|
protein: 68.21g
|
carbs: 121.02g
- -
April 2024
Mon 29th: 632 * 25%
fat: 28.34g
|
protein: 45.54g
|
carbs: 49.22g
- -
March 2024
Wed 13th: 767 * 31%
fat: 32.59g
|
protein: 36.26g
|
carbs: 69.79g
- -
Mon 4th: 900 * 36%
fat: 36.34g
|
protein: 52.30g
|
carbs: 89.23g
- -
Sat 2nd: 1633 * 65%
fat: 69.04g
|
protein: 75.92g
|
carbs: 173.33g
- -
Fri 1st: 950 * 38%
fat: 44.05g
|
protein: 44.46g
|
carbs: 87.56g
- -
February 2024
Thu 29th: 828 * 33%
fat: 29.69g
|
protein: 37.80g
|
carbs: 100.20g
- -
Wed 28th: 744 * 30%
fat: 19.84g
|
protein: 29.20g
|
carbs: 109.74g
- -
Tue 27th: 809 * 32%
fat: 31.63g
|
protein: 38.45g
|
carbs: 92.13g
- -

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