| October 2022 |
| Tue 11th: |
1337 *
|
111%
|
fat: 57.09g |
| |
protein: 41.27g |
| |
carbs: 167.76g |
|
-
|
-
|
| October 2020 |
| Sun 11th: |
1031 *
|
86%
|
fat: 37.58g |
| |
protein: 48.79g |
| |
carbs: 113.40g |
|
-
|
-
|
| September 2020 |
| Tue 15th: |
101 *
|
8%
|
fat: 2.95g |
| |
protein: 3.06g |
| |
carbs: 15.58g |
|
-
|
-
|
| Mon 14th: |
954 *
|
80%
|
fat: 30.93g |
| |
protein: 61.44g |
| |
carbs: 105.43g |
|
-
|
-
|
| Sun 13th: |
965 *
|
80%
|
fat: 35.27g |
| |
protein: 54.67g |
| |
carbs: 106.08g |
|
-
|
-
|
| Sat 5th: |
176 *
|
15%
|
fat: 7.01g |
| |
protein: 8.25g |
| |
carbs: 21.26g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1089 *
|
91%
|
fat: 51.25g |
| |
protein: 48.69g |
| |
carbs: 125.64g |
|
1223*
|
 134
|
| Sun 30th: |
1053 *
|
88%
|
fat: 43.48g |
| |
protein: 72.91g |
| |
carbs: 96.79g |
|
1512*
|
459
|
| Fri 28th: |
952 *
|
79%
|
fat: 35.04g |
| |
protein: 62.50g |
| |
carbs: 98.45g |
|
1223*
|
271
|
| Thu 27th: |
1147 *
|
96%
|
fat: 34.59g |
| |
protein: 68.98g |
| |
carbs: 150.41g |
|
1538*
|
391
|
| Wed 26th: |
1077 *
|
90%
|
fat: 38.26g |
| |
protein: 64.53g |
| |
carbs: 132.42g |
|
1228*
|
151
|
| Tue 25th: |
1066 *
|
89%
|
fat: 53.17g |
| |
protein: 53.93g |
| |
carbs: 105.20g |
|
-
|
-
|
| Mon 24th: |
1107 *
|
92%
|
fat: 43.06g |
| |
protein: 70.52g |
| |
carbs: 112.16g |
|
1491*
|
384
|
| Sun 23rd: |
1056 *
|
88%
|
fat: 23.68g |
| |
protein: 73.20g |
| |
carbs: 145.58g |
|
1228*
|
172
|
| Sat 22nd: |
1118 *
|
93%
|
fat: 47.93g |
| |
protein: 73.95g |
| |
carbs: 108.74g |
|
1228*
|
110
|
| Fri 21st: |
1144 *
|
95%
|
fat: 39.55g |
| |
protein: 74.20g |
| |
carbs: 123.57g |
|
1223*
|
79
|
| Thu 20th: |
1059 *
|
88%
|
fat: 47.92g |
| |
protein: 51.61g |
| |
carbs: 112.22g |
|
1486*
|
427
|
| Wed 19th: |
1098 *
|
92%
|
fat: 56.13g |
| |
protein: 47.48g |
| |
carbs: 109.82g |
|
1223*
|
125
|
| Tue 18th: |
1146 *
|
96%
|
fat: 43.74g |
| |
protein: 73.17g |
| |
carbs: 113.35g |
|
1491*
|
345
|
| Mon 17th: |
771 *
|
64%
|
fat: 34.38g |
| |
protein: 31.52g |
| |
carbs: 83.71g |
|
1223*
|
452
|
