| July 2024 |
| Wed 31st: |
429 *
|
27%
|
fat: 18.53g |
| |
protein: 20.98g |
| |
carbs: 44.06g |
|
-
|
-
|
| Tue 30th: |
776 *
|
48%
|
fat: 34.10g |
| |
protein: 18.40g |
| |
carbs: 106.40g |
|
-
|
-
|
| Mon 29th: |
1730 *
|
108%
|
fat: 62.33g |
| |
protein: 74.62g |
| |
carbs: 216.00g |
|
-
|
-
|
| Sun 28th: |
1568 *
|
98%
|
fat: 55.29g |
| |
protein: 75.27g |
| |
carbs: 188.72g |
|
-
|
-
|
| Sat 27th: |
892 *
|
56%
|
fat: 30.19g |
| |
protein: 51.24g |
| |
carbs: 102.12g |
|
-
|
-
|
| Fri 26th: |
369 *
|
23%
|
fat: 35.41g |
| |
protein: 22.11g |
| |
carbs: 15.36g |
|
-
|
-
|
| Fri 12th: |
285 *
|
18%
|
fat: 8.80g |
| |
protein: 14.10g |
| |
carbs: 37.30g |
|
-
|
-
|
| Wed 10th: |
793 *
|
50%
|
fat: 39.81g |
| |
protein: 51.04g |
| |
carbs: 55.93g |
|
-
|
-
|
| Tue 9th: |
1369 *
|
86%
|
fat: 47.77g |
| |
protein: 60.76g |
| |
carbs: 171.74g |
|
-
|
-
|
| Fri 5th: |
359 *
|
22%
|
fat: 16.82g |
| |
protein: 20.87g |
| |
carbs: 30.64g |
|
-
|
-
|
| Wed 3rd: |
313 *
|
20%
|
fat: 10.80g |
| |
protein: 11.20g |
| |
carbs: 43.20g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
315 *
|
20%
|
fat: 12.90g |
| |
protein: 7.60g |
| |
carbs: 42.50g |
|
-
|
-
|
| Tue 25th: |
264 *
|
16%
|
fat: 12.36g |
| |
protein: 16.84g |
| |
carbs: 20.83g |
|
-
|
-
|
| Wed 19th: |
552 *
|
34%
|
fat: 32.36g |
| |
protein: 34.54g |
| |
carbs: 30.63g |
|
-
|
-
|
| Sun 9th: |
495 *
|
31%
|
fat: 20.20g |
| |
protein: 27.80g |
| |
carbs: 49.90g |
|
-
|
-
|
| Fri 7th: |
407 *
|
25%
|
fat: 14.86g |
| |
protein: 14.69g |
| |
carbs: 53.79g |
|
-
|
-
|
| Sun 2nd: |
374 *
|
23%
|
fat: 13.46g |
| |
protein: 11.39g |
| |
carbs: 52.79g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
274 *
|
17%
|
fat: 11.50g |
| |
protein: 11.80g |
| |
carbs: 31.10g |
|
-
|
-
|
| Wed 29th: |
656 *
|
41%
|
fat: 50.91g |
| |
protein: 34.71g |
| |
carbs: 37.66g |
|
-
|
-
|
| Sat 25th: |
367 *
|
23%
|
fat: 10.20g |
| |
protein: 15.10g |
| |
carbs: 53.20g |
|
-
|
-
|
