| July 2024 |
| Fri 12th: |
1923 *
|
137%
|
fat: 103.22g |
| |
protein: 105.22g |
| |
carbs: 125.93g |
|
-
|
-
|
| Thu 11th: |
1396 *
|
100%
|
fat: 61.65g |
| |
protein: 84.80g |
| |
carbs: 117.95g |
|
-
|
-
|
| Wed 10th: |
1810 *
|
129%
|
fat: 94.83g |
| |
protein: 73.04g |
| |
carbs: 150.47g |
|
-
|
-
|
| Tue 9th: |
1614 *
|
115%
|
fat: 70.59g |
| |
protein: 63.42g |
| |
carbs: 190.47g |
|
2025*
|
 411
|
| Mon 8th: |
1788 *
|
128%
|
fat: 80.19g |
| |
protein: 90.85g |
| |
carbs: 166.76g |
|
-
|
-
|
| Sun 7th: |
1916 *
|
137%
|
fat: 87.99g |
| |
protein: 101.26g |
| |
carbs: 183.18g |
|
-
|
-
|
| Sat 6th: |
1512 *
|
108%
|
fat: 78.83g |
| |
protein: 85.72g |
| |
carbs: 114.59g |
|
2025*
|
513
|
| Fri 5th: |
1427 *
|
102%
|
fat: 70.25g |
| |
protein: 91.28g |
| |
carbs: 99.46g |
|
-
|
-
|
| Thu 4th: |
1650 *
|
118%
|
fat: 102.01g |
| |
protein: 51.63g |
| |
carbs: 162.11g |
|
-
|
-
|
| Wed 3rd: |
1727 *
|
123%
|
fat: 76.38g |
| |
protein: 78.97g |
| |
carbs: 179.75g |
|
-
|
-
|
| Tue 2nd: |
1822 *
|
130%
|
fat: 82.06g |
| |
protein: 84.65g |
| |
carbs: 186.49g |
|
-
|
-
|
| Mon 1st: |
1763 *
|
126%
|
fat: 63.73g |
| |
protein: 89.31g |
| |
carbs: 210.70g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1642 *
|
117%
|
fat: 79.85g |
| |
protein: 75.72g |
| |
carbs: 155.76g |
|
-
|
-
|
| Sat 29th: |
1205 *
|
86%
|
fat: 67.96g |
| |
protein: 45.03g |
| |
carbs: 99.95g |
|
-
|
-
|
| Fri 28th: |
1628 *
|
116%
|
fat: 69.64g |
| |
protein: 74.93g |
| |
carbs: 176.58g |
|
-
|
-
|
| Thu 27th: |
1736 *
|
124%
|
fat: 84.38g |
| |
protein: 75.14g |
| |
carbs: 164.35g |
|
-
|
-
|
| Wed 26th: |
1735 *
|
124%
|
fat: 80.00g |
| |
protein: 76.76g |
| |
carbs: 184.14g |
|
-
|
-
|
| Tue 25th: |
1447 *
|
103%
|
fat: 51.91g |
| |
protein: 87.29g |
| |
carbs: 161.60g |
|
-
|
-
|
| Mon 24th: |
1702 *
|
122%
|
fat: 60.08g |
| |
protein: 91.51g |
| |
carbs: 189.80g |
|
-
|
-
|
| Sun 23rd: |
1636 *
|
117%
|
fat: 57.21g |
| |
protein: 81.04g |
| |
carbs: 188.05g |
|
-
|
-
|
