| Daily Average: |
Exercise: 2175kcal |
|
Food: 1661kcal |
(Fat: 73.42g, Protein: 79.46g, Carbs: 181.18g) |
| Monthly Total: |
Exercise: 2175kcal |
|
Food: 13287kcal |
(Fat: 587.37g, Protein: 635.72g, Carbs: 1449.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -520 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
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17
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18
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|
19
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20
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21
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22
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23
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24
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25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
119%
|
of RDI*
(1661 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
* Based on Walmax's RDI of 1400 calories (27 Feb 24)
|
