| August 2024 |
| Tue 6th: |
566 *
|
28%
|
fat: 25.46g |
| |
protein: 19.74g |
| |
carbs: 60.25g |
|
-
|
-
|
| Mon 5th: |
829 *
|
41%
|
fat: 32.97g |
| |
protein: 22.07g |
| |
carbs: 108.11g |
|
-
|
-
|
| Sun 4th: |
1107 *
|
55%
|
fat: 54.95g |
| |
protein: 45.33g |
| |
carbs: 102.64g |
|
-
|
-
|
| Sat 3rd: |
996 *
|
50%
|
fat: 38.47g |
| |
protein: 61.78g |
| |
carbs: 95.69g |
|
-
|
-
|
| Fri 2nd: |
948 *
|
47%
|
fat: 46.27g |
| |
protein: 41.83g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 1st: |
984 *
|
49%
|
fat: 54.53g |
| |
protein: 40.89g |
| |
carbs: 86.11g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
740 *
|
37%
|
fat: 37.37g |
| |
protein: 30.77g |
| |
carbs: 68.91g |
|
-
|
-
|
| Tue 30th: |
760 *
|
38%
|
fat: 35.93g |
| |
protein: 39.50g |
| |
carbs: 69.94g |
|
-
|
-
|
| Mon 29th: |
1034 *
|
52%
|
fat: 40.00g |
| |
protein: 53.73g |
| |
carbs: 103.03g |
|
-
|
-
|
| Sun 28th: |
1062 *
|
53%
|
fat: 38.08g |
| |
protein: 47.00g |
| |
carbs: 127.62g |
|
-
|
-
|
| Sat 27th: |
362 *
|
18%
|
fat: 17.16g |
| |
protein: 21.53g |
| |
carbs: 29.89g |
|
-
|
-
|
| Fri 26th: |
1088 *
|
54%
|
fat: 52.13g |
| |
protein: 47.04g |
| |
carbs: 103.77g |
|
-
|
-
|
| Thu 25th: |
625 *
|
31%
|
fat: 24.30g |
| |
protein: 44.61g |
| |
carbs: 55.40g |
|
-
|
-
|
| Wed 24th: |
617 *
|
31%
|
fat: 24.70g |
| |
protein: 23.22g |
| |
carbs: 70.36g |
|
-
|
-
|
| Tue 23rd: |
894 *
|
45%
|
fat: 26.65g |
| |
protein: 63.73g |
| |
carbs: 94.38g |
|
-
|
-
|
| Mon 22nd: |
1049 *
|
52%
|
fat: 61.40g |
| |
protein: 52.01g |
| |
carbs: 64.81g |
|
-
|
-
|
| Sun 21st: |
919 *
|
46%
|
fat: 64.39g |
| |
protein: 43.46g |
| |
carbs: 40.54g |
|
-
|
-
|
| Sat 20th: |
586 *
|
29%
|
fat: 31.43g |
| |
protein: 21.66g |
| |
carbs: 54.19g |
|
-
|
-
|
| Fri 19th: |
854 *
|
43%
|
fat: 34.12g |
| |
protein: 64.20g |
| |
carbs: 72.97g |
|
-
|
-
|
| Thu 18th: |
932 *
|
47%
|
fat: 26.41g |
| |
protein: 28.66g |
| |
carbs: 142.92g |
|
-
|
-
|
