| October 2022 |
| Tue 25th: |
807 *
|
50%
|
fat: 22.63g |
| |
protein: 55.44g |
| |
carbs: 90.40g |
|
-
|
-
|
| Wed 19th: |
708 *
|
44%
|
fat: 17.40g |
| |
protein: 41.06g |
| |
carbs: 94.29g |
|
-
|
-
|
| Sun 9th: |
661 *
|
41%
|
fat: 16.65g |
| |
protein: 41.32g |
| |
carbs: 89.08g |
|
-
|
-
|
| Thu 6th: |
839 *
|
52%
|
fat: 36.30g |
| |
protein: 56.32g |
| |
carbs: 73.47g |
|
-
|
-
|
| Wed 5th: |
980 *
|
61%
|
fat: 30.81g |
| |
protein: 45.98g |
| |
carbs: 127.40g |
|
1487*
|
 507
|
| September 2022 |
| Sun 18th: |
688 *
|
43%
|
fat: 24.21g |
| |
protein: 42.80g |
| |
carbs: 71.97g |
|
-
|
-
|
| Sat 17th: |
925 *
|
58%
|
fat: 29.16g |
| |
protein: 71.02g |
| |
carbs: 89.64g |
|
-
|
-
|
| Fri 16th: |
1068 *
|
67%
|
fat: 35.00g |
| |
protein: 64.04g |
| |
carbs: 126.57g |
|
-
|
-
|
| Wed 14th: |
612 *
|
38%
|
fat: 25.76g |
| |
protein: 39.31g |
| |
carbs: 55.17g |
|
-
|
-
|
| Mon 12th: |
954 *
|
60%
|
fat: 38.03g |
| |
protein: 37.08g |
| |
carbs: 117.35g |
|
-
|
-
|
| Sun 11th: |
864 *
|
54%
|
fat: 26.31g |
| |
protein: 58.55g |
| |
carbs: 100.01g |
|
-
|
-
|
| Tue 6th: |
952 *
|
60%
|
fat: 28.47g |
| |
protein: 54.75g |
| |
carbs: 122.64g |
|
-
|
-
|
| Mon 5th: |
771 *
|
48%
|
fat: 31.14g |
| |
protein: 22.09g |
| |
carbs: 99.30g |
|
-
|
-
|
| Fri 2nd: |
1139 *
|
71%
|
fat: 55.26g |
| |
protein: 47.04g |
| |
carbs: 115.09g |
|
-
|
-
|
| Thu 1st: |
689 *
|
43%
|
fat: 22.86g |
| |
protein: 26.77g |
| |
carbs: 92.54g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
827 *
|
52%
|
fat: 22.12g |
| |
protein: 32.11g |
| |
carbs: 86.33g |
|
-
|
-
|
| Sat 27th: |
944 *
|
59%
|
fat: 29.83g |
| |
protein: 34.20g |
| |
carbs: 133.65g |
|
-
|
-
|
| Tue 23rd: |
372 *
|
23%
|
fat: 12.39g |
| |
protein: 27.56g |
| |
carbs: 36.12g |
|
-
|
-
|
| Sun 21st: |
705 *
|
44%
|
fat: 19.10g |
| |
protein: 27.09g |
| |
carbs: 110.51g |
|
-
|
-
|
| Tue 16th: |
1099 *
|
69%
|
fat: 51.71g |
| |
protein: 49.48g |
| |
carbs: 108.41g |
|
-
|
-
|
