| September 2024 |
| Sun 15th: |
922 *
|
51%
|
fat: 40.96g |
| |
protein: 62.43g |
| |
carbs: 72.21g |
|
-
|
-
|
| Mon 9th: |
884 *
|
49%
|
fat: 31.44g |
| |
protein: 48.53g |
| |
carbs: 100.23g |
|
-
|
-
|
| Sun 8th: |
617 *
|
34%
|
fat: 30.08g |
| |
protein: 36.93g |
| |
carbs: 47.83g |
|
-
|
-
|
| August 2024 |
| Sat 24th: |
662 *
|
37%
|
fat: 20.79g |
| |
protein: 37.45g |
| |
carbs: 82.48g |
|
-
|
-
|
| Thu 22nd: |
785 *
|
44%
|
fat: 31.99g |
| |
protein: 24.11g |
| |
carbs: 95.49g |
|
-
|
-
|
| Wed 21st: |
437 *
|
24%
|
fat: 15.12g |
| |
protein: 18.56g |
| |
carbs: 53.15g |
|
-
|
-
|
| Tue 20th: |
419 *
|
23%
|
fat: 14.27g |
| |
protein: 13.71g |
| |
carbs: 57.77g |
|
-
|
-
|
| Mon 12th: |
409 *
|
23%
|
fat: 17.45g |
| |
protein: 13.98g |
| |
carbs: 50.59g |
|
-
|
-
|
| Wed 7th: |
395 *
|
22%
|
fat: 12.06g |
| |
protein: 8.37g |
| |
carbs: 71.43g |
|
-
|
-
|
| Tue 6th: |
340 *
|
19%
|
fat: 10.91g |
| |
protein: 5.93g |
| |
carbs: 55.28g |
|
-
|
-
|
| Mon 5th: |
1000 *
|
56%
|
fat: 43.47g |
| |
protein: 37.50g |
| |
carbs: 89.82g |
|
-
|
-
|
| Thu 1st: |
230 *
|
18%
|
fat: 10.75g |
| |
protein: 6.10g |
| |
carbs: 25.65g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
321 *
|
25%
|
fat: 17.16g |
| |
protein: 11.67g |
| |
carbs: 37.15g |
|
-
|
-
|
| Mon 1st: |
308 *
|
24%
|
fat: 15.31g |
| |
protein: 5.00g |
| |
carbs: 38.88g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
102 *
|
8%
|
fat: 1.47g |
| |
protein: 1.47g |
| |
carbs: 21.58g |
|
-
|
-
|
| Tue 25th: |
509 *
|
39%
|
fat: 12.54g |
| |
protein: 20.61g |
| |
carbs: 73.96g |
|
-
|
-
|
| Mon 24th: |
443 *
|
34%
|
fat: 9.40g |
| |
protein: 18.12g |
| |
carbs: 66.70g |
|
-
|
-
|
| Sat 15th: |
94 *
|
7%
|
fat: 0.13g |
| |
protein: 0.81g |
| |
carbs: 24.91g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
455 *
|
35%
|
fat: 18.00g |
| |
protein: 9.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 23rd: |
1161 *
|
89%
|
fat: 36.49g |
| |
protein: 36.74g |
| |
carbs: 178.58g |
|
-
|
-
|
