AS///'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 42 * 3%
fat: 0.15g
|
protein: 0.70g
|
carbs: 10.85g
- -
July 2024
Mon 29th: 1012 * 78%
fat: 44.50g
|
protein: 23.87g
|
carbs: 140.89g
- -
Sun 28th: 335 * 26%
fat: 22.84g
|
protein: 12.53g
|
carbs: 19.78g
- -
Sun 21st: 693 * 53%
fat: 38.14g
|
protein: 32.88g
|
carbs: 56.79g
- -
June 2024
Sat 15th: 274 * 21%
fat: 14.00g
|
protein: 2.10g
|
carbs: 33.97g
- -
Tue 4th: 254 * 20%
fat: 5.58g
|
protein: 2.79g
|
carbs: 47.74g
- -
Sat 1st: 292 * 22%
fat: 8.68g
|
protein: 50.08g
|
carbs: 0.00g
- -
May 2024
Thu 23rd: 811 * 62%
fat: 37.92g
|
protein: 43.17g
|
carbs: 75.07g
- -
Thu 9th: 319 * 25%
fat: 8.84g
|
protein: 5.48g
|
carbs: 57.33g
- -
Wed 8th: 806 * 62%
fat: 36.96g
|
protein: 28.66g
|
carbs: 89.78g
- -
Tue 7th: 814 * 63%
fat: 53.58g
|
protein: 19.27g
|
carbs: 65.99g
- -
Sun 5th: 613 * 47%
fat: 24.81g
|
protein: 30.62g
|
carbs: 70.12g
- -
Sat 4th: 614 * 47%
fat: 34.49g
|
protein: 34.29g
|
carbs: 42.89g
- -
April 2024
Mon 8th: 576 * 44%
fat: 22.94g
|
protein: 28.79g
|
carbs: 64.41g
- -
Fri 5th: 1459 * 112%
fat: 77.50g
|
protein: 47.47g
|
carbs: 143.53g
- -
Thu 4th: 244 * 19%
fat: 9.53g
|
protein: 4.52g
|
carbs: 34.89g
- -
Wed 3rd: 645 * 50%
fat: 40.23g
|
protein: 21.43g
|
carbs: 48.30g
- -
March 2024
Sun 31st: 308 * 24%
fat: 0.20g
|
protein: 3.18g
|
carbs: 68.39g
- -
Thu 7th: 669 * 51%
fat: 49.10g
|
protein: 26.12g
|
carbs: 31.35g
- -
Tue 5th: 782 * 60%
fat: 36.85g
|
protein: 64.61g
|
carbs: 49.47g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.