| June 2020 |
| Sun 14th: |
364 *
|
20%
|
fat: 11.07g |
| |
protein: 19.13g |
| |
carbs: 51.48g |
|
-
|
-
|
| Sat 13th: |
931 *
|
52%
|
fat: 25.01g |
| |
protein: 54.89g |
| |
carbs: 135.73g |
|
-
|
-
|
| Fri 12th: |
815 *
|
45%
|
fat: 28.43g |
| |
protein: 48.25g |
| |
carbs: 101.07g |
|
-
|
-
|
| Thu 11th: |
821 *
|
46%
|
fat: 28.92g |
| |
protein: 37.83g |
| |
carbs: 113.68g |
|
-
|
-
|
| Tue 9th: |
890 *
|
42%
|
fat: 37.81g |
| |
protein: 27.27g |
| |
carbs: 119.13g |
|
-
|
-
|
| Mon 8th: |
479 *
|
23%
|
fat: 7.24g |
| |
protein: 9.85g |
| |
carbs: 94.57g |
|
-
|
-
|
| Wed 3rd: |
923 *
|
58%
|
fat: 30.37g |
| |
protein: 41.31g |
| |
carbs: 134.03g |
|
-
|
-
|
| Tue 2nd: |
873 *
|
55%
|
fat: 22.86g |
| |
protein: 34.69g |
| |
carbs: 141.04g |
|
-
|
-
|
| Mon 1st: |
445 *
|
28%
|
fat: 16.83g |
| |
protein: 11.41g |
| |
carbs: 68.45g |
|
-
|
-
|
| May 2020 |
| Wed 27th: |
646 *
|
40%
|
fat: 28.59g |
| |
protein: 21.50g |
| |
carbs: 78.15g |
|
-
|
-
|
| Tue 26th: |
568 *
|
36%
|
fat: 17.48g |
| |
protein: 13.61g |
| |
carbs: 99.64g |
|
1500*
|
 932
|
| Mon 25th: |
690 *
|
43%
|
fat: 13.51g |
| |
protein: 19.53g |
| |
carbs: 131.95g |
|
-
|
-
|
| Sat 23rd: |
904 *
|
56%
|
fat: 23.60g |
| |
protein: 35.41g |
| |
carbs: 145.14g |
|
-
|
-
|
| Fri 22nd: |
809 *
|
51%
|
fat: 18.41g |
| |
protein: 24.98g |
| |
carbs: 145.91g |
|
-
|
-
|
| Wed 20th: |
1060 *
|
66%
|
fat: 52.84g |
| |
protein: 26.86g |
| |
carbs: 121.27g |
|
1196*
|
136
|
