| July 2021 |
| Thu 15th: |
1283 *
|
53%
|
fat: 80.71g |
| |
protein: 99.07g |
| |
carbs: 70.26g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
429 *
|
18%
|
fat: 18.19g |
| |
protein: 11.14g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 21st: |
612 *
|
26%
|
fat: 23.19g |
| |
protein: 82.64g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 20th: |
2177 *
|
91%
|
fat: 107.63g |
| |
protein: 169.68g |
| |
carbs: 68.96g |
|
3540*
|
 1363
|
| Sat 19th: |
1410 *
|
59%
|
fat: 61.30g |
| |
protein: 160.52g |
| |
carbs: 51.31g |
|
3985*
|
2575
|
| Fri 18th: |
1488 *
|
62%
|
fat: 60.11g |
| |
protein: 96.17g |
| |
carbs: 83.88g |
|
3540*
|
2052
|
| Thu 17th: |
1603 *
|
67%
|
fat: 80.55g |
| |
protein: 123.80g |
| |
carbs: 98.59g |
|
-
|
-
|
| Wed 16th: |
1830 *
|
76%
|
fat: 90.97g |
| |
protein: 153.27g |
| |
carbs: 109.36g |
|
-
|
-
|
| Tue 15th: |
1976 *
|
82%
|
fat: 80.42g |
| |
protein: 167.41g |
| |
carbs: 148.33g |
|
-
|
-
|
| Mon 14th: |
2051 *
|
85%
|
fat: 112.17g |
| |
protein: 185.47g |
| |
carbs: 69.63g |
|
-
|
-
|
| Sun 13th: |
1281 *
|
53%
|
fat: 67.76g |
| |
protein: 93.55g |
| |
carbs: 69.77g |
|
-
|
-
|
| Sat 12th: |
2042 *
|
85%
|
fat: 111.75g |
| |
protein: 170.40g |
| |
carbs: 81.38g |
|
4451*
|
2409
|
| Fri 11th: |
1527 *
|
64%
|
fat: 75.36g |
| |
protein: 144.38g |
| |
carbs: 66.27g |
|
-
|
-
|
| January 2012 |
| Thu 12th: |
1319 *
|
55%
|
fat: 46.73g |
| |
protein: 82.45g |
| |
carbs: 145.85g |
|
3224*
|
1905
|
| Wed 11th: |
1545 *
|
64%
|
fat: 79.74g |
| |
protein: 54.77g |
| |
carbs: 163.39g |
|
3260*
|
1715
|
| May 2011 |
| Mon 9th: |
1502 *
|
63%
|
fat: 63.55g |
| |
protein: 65.78g |
| |
carbs: 174.50g |
|
-
|
-
|
| Sun 8th: |
795 *
|
33%
|
fat: 44.75g |
| |
protein: 37.33g |
| |
carbs: 62.08g |
|
-
|
-
|
| Sat 7th: |
835 *
|
35%
|
fat: 43.90g |
| |
protein: 39.25g |
| |
carbs: 72.08g |
|
-
|
-
|
| Thu 5th: |
1545 *
|
64%
|
fat: 74.75g |
| |
protein: 64.33g |
| |
carbs: 154.08g |
|
-
|
-
|
| Wed 4th: |
532 *
|
22%
|
fat: 24.55g |
| |
protein: 23.78g |
| |
carbs: 58.50g |
|
-
|
-
|
