myponte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Wed 17th: 779 * 68%
fat: 33.87g
|
protein: 50.12g
|
carbs: 65.14g
- -
Tue 16th: 297 * 26%
fat: 3.70g
|
protein: 9.50g
|
carbs: 55.95g
- -
March 2020
Wed 25th: 184 * 16%
fat: 0.54g
|
protein: 1.93g
|
carbs: 46.68g
- -
Sun 15th: 818 * 71%
fat: 24.60g
|
protein: 25.14g
|
carbs: 124.19g
- -
Sat 14th: 939 * 82%
fat: 28.53g
|
protein: 40.05g
|
carbs: 132.94g
- -
Wed 11th: 1237 * 108%
fat: 33.48g
|
protein: 42.97g
|
carbs: 201.69g
2201*  964
Tue 10th: 29 * 3%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
- -
Mon 9th: 1410 * 123%
fat: 42.25g
|
protein: 70.27g
|
carbs: 193.91g
2118*  708
Sat 7th: 950 * 83%
fat: 40.89g
|
protein: 40.95g
|
carbs: 108.34g
2115*  1165
Fri 6th: 1469 * 128%
fat: 42.89g
|
protein: 56.55g
|
carbs: 219.88g
2132*  663
Thu 5th: 989 * 86%
fat: 33.20g
|
protein: 51.47g
|
carbs: 122.49g
2609*  1620
Wed 4th: 1220 * 106%
fat: 38.54g
|
protein: 48.92g
|
carbs: 172.85g
2201*  981
Tue 3rd: 1532 * 133%
fat: 56.23g
|
protein: 70.22g
|
carbs: 189.29g
- -
Mon 2nd: 1225 * 107%
fat: 34.41g
|
protein: 52.43g
|
carbs: 182.20g
2132*  907
Sun 1st: 1168 * 102%
fat: 29.04g
|
protein: 62.84g
|
carbs: 168.07g
- -
February 2020
Sat 29th: 1106 * 96%
fat: 36.66g
|
protein: 53.81g
|
carbs: 141.68g
- -
Fri 28th: 1605 * 140%
fat: 65.11g
|
protein: 76.85g
|
carbs: 181.25g
2215*  610
Thu 27th: 1177 * 102%
fat: 29.61g
|
protein: 85.52g
|
carbs: 141.90g
2609*  1432
Wed 26th: 1016 * 88%
fat: 46.83g
|
protein: 50.79g
|
carbs: 99.96g
- -
Tue 25th: 1194 * 100%
fat: 50.17g
|
protein: 62.75g
|
carbs: 133.47g
2755*  1561

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