| February 2023 |
| Wed 15th: |
1927 *
|
120%
|
fat: 80.74g |
| |
protein: 79.53g |
| |
carbs: 221.82g |
|
1376*
|
 551
|
| Tue 14th: |
1204 *
|
75%
|
fat: 65.00g |
| |
protein: 55.44g |
| |
carbs: 102.14g |
|
1676*
|
 472
|
| Mon 13th: |
2211 *
|
138%
|
fat: 99.21g |
| |
protein: 107.54g |
| |
carbs: 230.77g |
|
1670*
|
541
|
| Fri 3rd: |
1130 *
|
71%
|
fat: 51.60g |
| |
protein: 16.99g |
| |
carbs: 161.34g |
|
-
|
-
|
| Thu 2nd: |
2045 *
|
128%
|
fat: 70.85g |
| |
protein: 108.12g |
| |
carbs: 240.99g |
|
-
|
-
|
| Wed 1st: |
2221 *
|
139%
|
fat: 81.15g |
| |
protein: 143.15g |
| |
carbs: 245.47g |
|
1382*
|
839
|
| January 2023 |
| Tue 31st: |
1475 *
|
92%
|
fat: 37.86g |
| |
protein: 82.84g |
| |
carbs: 211.29g |
|
1379*
|
96
|
| Mon 30th: |
841 *
|
53%
|
fat: 9.60g |
| |
protein: 17.35g |
| |
carbs: 186.25g |
|
1838*
|
997
|
| Sun 29th: |
941 *
|
59%
|
fat: 37.55g |
| |
protein: 38.23g |
| |
carbs: 119.18g |
|
1670*
|
729
|
| Sat 28th: |
1577 *
|
99%
|
fat: 49.57g |
| |
protein: 125.03g |
| |
carbs: 160.63g |
|
1982*
|
405
|
| March 2020 |
| Sat 14th: |
740 *
|
46%
|
fat: 36.19g |
| |
protein: 17.81g |
| |
carbs: 102.37g |
|
1314*
|
574
|
| Fri 13th: |
885 *
|
55%
|
fat: 22.82g |
| |
protein: 30.22g |
| |
carbs: 142.23g |
|
1329*
|
444
|
| Thu 12th: |
1053 *
|
66%
|
fat: 43.58g |
| |
protein: 19.35g |
| |
carbs: 164.45g |
|
1336*
|
283
|
| Wed 11th: |
653 *
|
41%
|
fat: 6.79g |
| |
protein: 32.00g |
| |
carbs: 132.10g |
|
1311*
|
658
|
| Tue 10th: |
1204 *
|
75%
|
fat: 72.20g |
| |
protein: 55.73g |
| |
carbs: 107.96g |
|
1325*
|
121
|
| Mon 9th: |
541 *
|
34%
|
fat: 18.13g |
| |
protein: 23.58g |
| |
carbs: 86.44g |
|
1331*
|
790
|
| Sun 8th: |
476 *
|
30%
|
fat: 1.38g |
| |
protein: 4.46g |
| |
carbs: 127.08g |
|
-
|
-
|
| Sat 7th: |
718 *
|
45%
|
fat: 34.64g |
| |
protein: 22.18g |
| |
carbs: 99.41g |
|
-
|
-
|
| Fri 6th: |
578 *
|
36%
|
fat: 23.71g |
| |
protein: 20.44g |
| |
carbs: 90.90g |
|
1534*
|
956
|
| Thu 5th: |
808 *
|
50%
|
fat: 25.41g |
| |
protein: 14.52g |
| |
carbs: 150.12g |
|
1524*
|
716
|
