| June 2024 |
| Mon 10th: |
248 *
|
12%
|
fat: 8.63g |
| |
protein: 18.09g |
| |
carbs: 26.29g |
|
-
|
-
|
| February 2024 |
| Sun 18th: |
279 *
|
14%
|
fat: 5.53g |
| |
protein: 28.65g |
| |
carbs: 27.80g |
|
-
|
-
|
| Thu 15th: |
277 *
|
14%
|
fat: 3.72g |
| |
protein: 37.30g |
| |
carbs: 24.70g |
|
-
|
-
|
| Tue 13th: |
490 *
|
24%
|
fat: 22.91g |
| |
protein: 24.50g |
| |
carbs: 43.39g |
|
-
|
-
|
| Mon 12th: |
325 *
|
16%
|
fat: 8.46g |
| |
protein: 28.64g |
| |
carbs: 32.77g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
1160 *
|
58%
|
fat: 17.00g |
| |
protein: 33.00g |
| |
carbs: 240.00g |
|
-
|
-
|
| Fri 26th: |
914 *
|
46%
|
fat: 38.96g |
| |
protein: 19.04g |
| |
carbs: 116.51g |
|
-
|
-
|
| Sun 21st: |
159 *
|
8%
|
fat: 0.70g |
| |
protein: 2.61g |
| |
carbs: 39.47g |
|
-
|
-
|
| Sat 20th: |
1537 *
|
77%
|
fat: 38.44g |
| |
protein: 106.34g |
| |
carbs: 187.38g |
|
-
|
-
|
| Fri 12th: |
400 *
|
20%
|
fat: 13.30g |
| |
protein: 29.50g |
| |
carbs: 40.96g |
|
-
|
-
|
| Tue 9th: |
1986 *
|
99%
|
fat: 60.12g |
| |
protein: 125.57g |
| |
carbs: 231.26g |
|
-
|
-
|
| Mon 8th: |
1901 *
|
111%
|
fat: 85.91g |
| |
protein: 105.46g |
| |
carbs: 171.39g |
|
-
|
-
|
| Sat 6th: |
411 *
|
24%
|
fat: 21.14g |
| |
protein: 27.22g |
| |
carbs: 27.11g |
|
-
|
-
|
| Fri 5th: |
411 *
|
24%
|
fat: 21.14g |
| |
protein: 27.22g |
| |
carbs: 27.11g |
|
-
|
-
|
| Thu 4th: |
1697 *
|
99%
|
fat: 49.24g |
| |
protein: 120.31g |
| |
carbs: 190.19g |
|
-
|
-
|
| Wed 3rd: |
1704 *
|
100%
|
fat: 59.89g |
| |
protein: 106.08g |
| |
carbs: 182.75g |
|
-
|
-
|
| Tue 2nd: |
1477 *
|
87%
|
fat: 57.27g |
| |
protein: 98.87g |
| |
carbs: 138.90g |
|
-
|
-
|
| November 2023 |
| Sat 4th: |
164 *
|
9%
|
fat: 2.00g |
| |
protein: 4.60g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 2nd: |
438 *
|
23%
|
fat: 11.90g |
| |
protein: 33.93g |
| |
carbs: 47.57g |
|
-
|
-
|
| October 2023 |
| Fri 6th: |
470 *
|
25%
|
fat: 5.63g |
| |
protein: 31.00g |
| |
carbs: 77.28g |
|
-
|
-
|
