| June 2023 |
| Fri 30th: |
135 *
|
10%
|
fat: 3.10g |
| |
protein: 3.20g |
| |
carbs: 23.57g |
|
-
|
-
|
| Wed 28th: |
250 *
|
19%
|
fat: 10.00g |
| |
protein: 24.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 27th: |
611 *
|
47%
|
fat: 27.83g |
| |
protein: 22.82g |
| |
carbs: 69.96g |
|
-
|
-
|
| Mon 26th: |
1532 *
|
118%
|
fat: 71.25g |
| |
protein: 70.29g |
| |
carbs: 141.48g |
|
-
|
-
|
| Sat 24th: |
603 *
|
46%
|
fat: 35.00g |
| |
protein: 14.80g |
| |
carbs: 37.80g |
|
-
|
-
|
| Fri 23rd: |
504 *
|
39%
|
fat: 23.64g |
| |
protein: 21.61g |
| |
carbs: 52.37g |
|
-
|
-
|
| Thu 22nd: |
1109 *
|
85%
|
fat: 25.24g |
| |
protein: 37.24g |
| |
carbs: 121.64g |
|
-
|
-
|
| Wed 21st: |
1315 *
|
101%
|
fat: 47.75g |
| |
protein: 73.05g |
| |
carbs: 142.76g |
|
-
|
-
|
| Tue 20th: |
1320 *
|
102%
|
fat: 56.86g |
| |
protein: 83.22g |
| |
carbs: 124.27g |
|
-
|
-
|
| Mon 19th: |
1286 *
|
99%
|
fat: 50.67g |
| |
protein: 76.24g |
| |
carbs: 104.96g |
|
-
|
-
|
| Sun 18th: |
1389 *
|
107%
|
fat: 63.76g |
| |
protein: 71.59g |
| |
carbs: 102.98g |
|
-
|
-
|
| Sat 17th: |
1291 *
|
99%
|
fat: 43.27g |
| |
protein: 68.64g |
| |
carbs: 113.80g |
|
-
|
-
|
| March 2022 |
| Mon 7th: |
720 *
|
55%
|
fat: 12.50g |
| |
protein: 52.00g |
| |
carbs: 111.00g |
|
1493*
|
 773
|
| Sun 6th: |
1025 *
|
79%
|
fat: 22.87g |
| |
protein: 53.49g |
| |
carbs: 98.26g |
|
-
|
-
|
| Sat 5th: |
1640
|
126%
|
fat: 56.87g |
| |
protein: 75.75g |
| |
carbs: 130.67g |
|
1463*
|
 177
|
| Fri 4th: |
1246 *
|
96%
|
fat: 47.51g |
| |
protein: 57.33g |
| |
carbs: 162.59g |
|
1564*
|
318
|
| Thu 3rd: |
1260 *
|
97%
|
fat: 46.50g |
| |
protein: 83.80g |
| |
carbs: 131.63g |
|
1576*
|
316
|
| Wed 2nd: |
1131 *
|
87%
|
fat: 51.43g |
| |
protein: 54.52g |
| |
carbs: 97.88g |
|
1555*
|
424
|
| Tue 1st: |
1371 *
|
105%
|
fat: 40.22g |
| |
protein: 67.63g |
| |
carbs: 185.70g |
|
1593*
|
222
|
| June 2021 |
| Thu 17th: |
669 *
|
51%
|
fat: 13.99g |
| |
protein: 43.41g |
| |
carbs: 97.85g |
|
-
|
-
|
