| September 2024 |
| Fri 13th: |
398 *
|
27%
|
fat: 8.11g |
| |
protein: 40.89g |
| |
carbs: 38.92g |
|
-
|
-
|
| Wed 11th: |
1597 *
|
106%
|
fat: 53.89g |
| |
protein: 163.05g |
| |
carbs: 115.44g |
|
-
|
-
|
| Tue 10th: |
1200 *
|
80%
|
fat: 36.17g |
| |
protein: 167.90g |
| |
carbs: 52.36g |
|
-
|
-
|
| Mon 9th: |
506 *
|
34%
|
fat: 14.43g |
| |
protein: 51.83g |
| |
carbs: 42.84g |
|
-
|
-
|
| Fri 6th: |
1157 *
|
77%
|
fat: 32.84g |
| |
protein: 105.17g |
| |
carbs: 103.71g |
|
-
|
-
|
| Wed 4th: |
1386 *
|
92%
|
fat: 43.68g |
| |
protein: 120.05g |
| |
carbs: 133.64g |
|
-
|
-
|
| Tue 3rd: |
1231 *
|
82%
|
fat: 42.36g |
| |
protein: 129.98g |
| |
carbs: 83.45g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
901 *
|
60%
|
fat: 26.48g |
| |
protein: 70.65g |
| |
carbs: 93.09g |
|
-
|
-
|
| Thu 29th: |
1639 *
|
109%
|
fat: 45.53g |
| |
protein: 151.85g |
| |
carbs: 150.37g |
|
-
|
-
|
| Wed 28th: |
1562 *
|
104%
|
fat: 51.90g |
| |
protein: 145.97g |
| |
carbs: 121.28g |
|
-
|
-
|
| Tue 27th: |
1470 *
|
98%
|
fat: 40.79g |
| |
protein: 129.26g |
| |
carbs: 138.71g |
|
-
|
-
|
| Thu 15th: |
508 *
|
34%
|
fat: 17.29g |
| |
protein: 40.42g |
| |
carbs: 47.68g |
|
-
|
-
|
| Wed 14th: |
441 *
|
29%
|
fat: 12.53g |
| |
protein: 35.57g |
| |
carbs: 46.33g |
|
-
|
-
|
| Tue 13th: |
813 *
|
54%
|
fat: 20.33g |
| |
protein: 72.61g |
| |
carbs: 82.72g |
|
-
|
-
|
| Sun 11th: |
1157 *
|
77%
|
fat: 36.83g |
| |
protein: 134.67g |
| |
carbs: 89.81g |
|
-
|
-
|
| Sat 10th: |
828 *
|
55%
|
fat: 24.73g |
| |
protein: 68.04g |
| |
carbs: 80.77g |
|
-
|
-
|
| Wed 7th: |
1455 *
|
97%
|
fat: 44.06g |
| |
protein: 194.29g |
| |
carbs: 134.67g |
|
-
|
-
|
| Tue 6th: |
1444 *
|
96%
|
fat: 47.20g |
| |
protein: 145.89g |
| |
carbs: 124.81g |
|
-
|
-
|
| July 2024 |
| Sun 14th: |
389 *
|
26%
|
fat: 8.13g |
| |
protein: 44.23g |
| |
carbs: 34.32g |
|
-
|
-
|
| Sat 13th: |
375 *
|
25%
|
fat: 10.94g |
| |
protein: 35.56g |
| |
carbs: 29.97g |
|
-
|
-
|
