| November 2023 |
| Mon 27th: |
1314 *
|
63%
|
fat: 21.42g |
| |
protein: 130.97g |
| |
carbs: 150.47g |
|
-
|
-
|
| Fri 24th: |
1599 *
|
76%
|
fat: 50.79g |
| |
protein: 108.14g |
| |
carbs: 181.57g |
|
-
|
-
|
| Thu 23rd: |
764 *
|
36%
|
fat: 44.53g |
| |
protein: 9.48g |
| |
carbs: 91.15g |
|
-
|
-
|
| Wed 22nd: |
4049 *
|
193%
|
fat: 229.92g |
| |
protein: 116.93g |
| |
carbs: 375.15g |
|
-
|
-
|
| Tue 21st: |
3107 *
|
148%
|
fat: 155.92g |
| |
protein: 139.26g |
| |
carbs: 290.67g |
|
-
|
-
|
| Mon 20th: |
1970 *
|
94%
|
fat: 76.10g |
| |
protein: 89.95g |
| |
carbs: 233.74g |
|
-
|
-
|
| Sun 19th: |
1664 *
|
79%
|
fat: 70.21g |
| |
protein: 106.02g |
| |
carbs: 151.17g |
|
-
|
-
|
| Sat 18th: |
1485 *
|
71%
|
fat: 36.75g |
| |
protein: 83.43g |
| |
carbs: 189.77g |
|
-
|
-
|
| Fri 17th: |
1648 *
|
78%
|
fat: 47.61g |
| |
protein: 58.24g |
| |
carbs: 232.65g |
|
-
|
-
|
| Thu 16th: |
1686 *
|
80%
|
fat: 45.96g |
| |
protein: 103.89g |
| |
carbs: 210.23g |
|
-
|
-
|
| Wed 15th: |
1531 *
|
73%
|
fat: 59.47g |
| |
protein: 70.59g |
| |
carbs: 176.01g |
|
-
|
-
|
| Tue 14th: |
1559 *
|
74%
|
fat: 26.19g |
| |
protein: 146.34g |
| |
carbs: 186.44g |
|
-
|
-
|
| Mon 13th: |
1283 *
|
61%
|
fat: 46.47g |
| |
protein: 69.46g |
| |
carbs: 148.43g |
|
-
|
-
|
| Fri 10th: |
1126 *
|
54%
|
fat: 55.98g |
| |
protein: 74.40g |
| |
carbs: 79.24g |
|
-
|
-
|
| Thu 9th: |
1456 *
|
69%
|
fat: 54.31g |
| |
protein: 59.16g |
| |
carbs: 183.68g |
|
-
|
-
|
| Wed 8th: |
1685 *
|
80%
|
fat: 44.84g |
| |
protein: 100.34g |
| |
carbs: 219.19g |
|
-
|
-
|
