| August 2022 |
| Thu 4th: |
710 *
|
28%
|
fat: 21.26g |
| |
protein: 36.90g |
| |
carbs: 96.63g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
402 *
|
16%
|
fat: 11.46g |
| |
protein: 13.52g |
| |
carbs: 54.12g |
|
2472*
|
 2070
|
| June 2022 |
| Wed 29th: |
-
|
-
|
|
2498*
|
-
|
| Fri 24th: |
308 *
|
12%
|
fat: 10.60g |
| |
protein: 14.80g |
| |
carbs: 38.90g |
|
2498*
|
2190
|
| Thu 23rd: |
1138 *
|
46%
|
fat: 57.00g |
| |
protein: 91.60g |
| |
carbs: 68.50g |
|
2453*
|
1315
|
| January 2022 |
| Tue 25th: |
1493 *
|
60%
|
fat: 55.05g |
| |
protein: 90.38g |
| |
carbs: 168.72g |
|
-
|
-
|
| Sun 23rd: |
739 *
|
30%
|
fat: 29.21g |
| |
protein: 65.35g |
| |
carbs: 55.35g |
|
-
|
-
|
| Fri 21st: |
337 *
|
13%
|
fat: 11.00g |
| |
protein: 26.95g |
| |
carbs: 33.85g |
|
-
|
-
|
| Tue 11th: |
589 *
|
24%
|
fat: 31.76g |
| |
protein: 40.24g |
| |
carbs: 33.43g |
|
-
|
-
|
| August 2020 |
| Thu 6th: |
1452 *
|
58%
|
fat: 55.58g |
| |
protein: 149.99g |
| |
carbs: 87.84g |
|
-
|
-
|
| Wed 5th: |
1238 *
|
50%
|
fat: 56.08g |
| |
protein: 68.42g |
| |
carbs: 125.54g |
|
-
|
-
|
| Tue 4th: |
1117 *
|
45%
|
fat: 27.36g |
| |
protein: 43.79g |
| |
carbs: 191.05g |
|
-
|
-
|
| Mon 3rd: |
750 *
|
30%
|
fat: 25.25g |
| |
protein: 20.70g |
| |
carbs: 110.88g |
|
-
|
-
|
| Sun 2nd: |
468 *
|
19%
|
fat: 25.54g |
| |
protein: 31.33g |
| |
carbs: 25.00g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
1289 *
|
52%
|
fat: 69.45g |
| |
protein: 89.09g |
| |
carbs: 80.67g |
|
-
|
-
|
| Tue 28th: |
1616 *
|
65%
|
fat: 70.15g |
| |
protein: 134.14g |
| |
carbs: 115.91g |
|
1902*
|
286
|
| Mon 27th: |
1515 *
|
61%
|
fat: 70.66g |
| |
protein: 99.60g |
| |
carbs: 128.80g |
|
-
|
-
|
| Sun 26th: |
1127 *
|
45%
|
fat: 40.06g |
| |
protein: 49.16g |
| |
carbs: 154.52g |
|
2204*
|
1077
|
| Sat 25th: |
1546 *
|
62%
|
fat: 70.49g |
| |
protein: 157.60g |
| |
carbs: 109.02g |
|
-
|
-
|
| Fri 24th: |
1646 *
|
66%
|
fat: 45.46g |
| |
protein: 58.63g |
| |
carbs: 267.70g |
|
2027*
|
381
|
| Thu 23rd: |
1617 *
|
65%
|
fat: 42.22g |
| |
protein: 57.31g |
| |
carbs: 274.62g |
|
1899*
|
282
|
