| July 2024 |
| Mon 15th: |
1434 *
|
75%
|
fat: 78.26g |
| |
protein: 39.25g |
| |
carbs: 147.67g |
|
-
|
-
|
| Sat 13th: |
158 *
|
8%
|
fat: 11.17g |
| |
protein: 3.05g |
| |
carbs: 11.94g |
|
-
|
-
|
| Fri 12th: |
1410 *
|
74%
|
fat: 58.08g |
| |
protein: 57.06g |
| |
carbs: 165.54g |
|
-
|
-
|
| Thu 11th: |
1935 *
|
102%
|
fat: 92.89g |
| |
protein: 73.60g |
| |
carbs: 191.64g |
|
-
|
-
|
| Wed 10th: |
1664 *
|
88%
|
fat: 84.10g |
| |
protein: 70.23g |
| |
carbs: 156.83g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
325 *
|
20%
|
fat: 14.00g |
| |
protein: 13.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
384 *
|
24%
|
fat: 25.98g |
| |
protein: 23.13g |
| |
carbs: 14.64g |
|
-
|
-
|
| Wed 22nd: |
-
|
-
|
|
118*
|
-
|
| Tue 21st: |
-
|
-
|
|
112*
|
-
|
| Mon 20th: |
215 *
|
13%
|
fat: 13.31g |
| |
protein: 13.74g |
| |
carbs: 9.69g |
|
132*
|
 83
|
| Sun 19th: |
-
|
-
|
|
333*
|
-
|
| Sat 18th: |
-
|
-
|
|
89*
|
-
|
| Fri 17th: |
-
|
-
|
|
276*
|
-
|
| Thu 16th: |
207 *
|
13%
|
fat: 12.99g |
| |
protein: 16.16g |
| |
carbs: 5.22g |
|
92*
|
115
|
| Wed 15th: |
275 *
|
17%
|
fat: 13.93g |
| |
protein: 17.13g |
| |
carbs: 19.22g |
|
76*
|
199
|
| Tue 14th: |
921 *
|
58%
|
fat: 34.85g |
| |
protein: 35.84g |
| |
carbs: 115.62g |
|
249*
|
672
|
| Mon 13th: |
-
|
-
|
|
146*
|
-
|
| Sun 12th: |
-
|
-
|
|
127*
|
-
|
| Sat 11th: |
449 *
|
28%
|
fat: 24.10g |
| |
protein: 26.83g |
| |
carbs: 30.32g |
|
201*
|
248
|
| Fri 10th: |
1203 *
|
75%
|
fat: 70.91g |
| |
protein: 84.85g |
| |
carbs: 54.24g |
|
187*
|
1016
|
| Thu 9th: |
1255 *
|
78%
|
fat: 58.16g |
| |
protein: 80.50g |
| |
carbs: 109.14g |
|
60*
|
1195
|
| Wed 8th: |
1664 *
|
104%
|
fat: 94.40g |
| |
protein: 66.47g |
| |
carbs: 136.94g |
|
71*
|
1593
|
| Tue 7th: |
1161 *
|
73%
|
fat: 59.24g |
| |
protein: 56.19g |
| |
carbs: 96.87g |
|
116*
|
1045
|
| Mon 6th: |
1356 *
|
71%
|
fat: 69.92g |
| |
protein: 68.73g |
| |
carbs: 111.30g |
|
66*
|
1290
|
| Sun 5th: |
1797 *
|
95%
|
fat: 89.62g |
| |
protein: 131.75g |
| |
carbs: 109.00g |
|
140*
|
1657
|
| Sat 4th: |
1121 *
|
59%
|
fat: 40.99g |
| |
protein: 96.60g |
| |
carbs: 68.90g |
|
88*
|
1033
|
| Fri 3rd: |
1726 *
|
91%
|
fat: 120.17g |
| |
protein: 101.54g |
| |
carbs: 56.03g |
|
242*
|
1484
|
