| September 2024 |
| Thu 12th: |
1948 *
|
78%
|
fat: 58.76g |
| |
protein: 130.49g |
| |
carbs: 216.22g |
|
-
|
-
|
| Tue 10th: |
2128 *
|
85%
|
fat: 73.54g |
| |
protein: 139.05g |
| |
carbs: 240.30g |
|
-
|
-
|
| Mon 9th: |
2288 *
|
92%
|
fat: 75.91g |
| |
protein: 144.11g |
| |
carbs: 232.47g |
|
-
|
-
|
| Sun 8th: |
1865 *
|
75%
|
fat: 70.64g |
| |
protein: 132.25g |
| |
carbs: 170.34g |
|
-
|
-
|
| Sat 7th: |
2099 *
|
84%
|
fat: 76.53g |
| |
protein: 154.77g |
| |
carbs: 206.53g |
|
-
|
-
|
| Fri 6th: |
1862 *
|
74%
|
fat: 57.19g |
| |
protein: 154.75g |
| |
carbs: 205.15g |
|
-
|
-
|
| Thu 5th: |
1402 *
|
56%
|
fat: 41.67g |
| |
protein: 119.18g |
| |
carbs: 160.95g |
|
-
|
-
|
| Mon 2nd: |
1137 *
|
45%
|
fat: 57.44g |
| |
protein: 93.15g |
| |
carbs: 78.09g |
|
-
|
-
|
| Sun 1st: |
1866 *
|
75%
|
fat: 65.19g |
| |
protein: 132.96g |
| |
carbs: 181.46g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1729 *
|
69%
|
fat: 55.89g |
| |
protein: 123.86g |
| |
carbs: 175.89g |
|
-
|
-
|
| Fri 30th: |
2096 *
|
84%
|
fat: 105.48g |
| |
protein: 116.49g |
| |
carbs: 180.88g |
|
-
|
-
|
| Thu 29th: |
1938 *
|
78%
|
fat: 72.84g |
| |
protein: 135.15g |
| |
carbs: 202.25g |
|
-
|
-
|
| Wed 28th: |
2001 *
|
80%
|
fat: 73.60g |
| |
protein: 147.20g |
| |
carbs: 176.37g |
|
-
|
-
|
| Tue 27th: |
2048 *
|
82%
|
fat: 64.75g |
| |
protein: 151.30g |
| |
carbs: 212.29g |
|
-
|
-
|
| Mon 26th: |
1519 *
|
61%
|
fat: 71.95g |
| |
protein: 119.01g |
| |
carbs: 143.92g |
|
-
|
-
|
| Sun 25th: |
1918 *
|
77%
|
fat: 78.38g |
| |
protein: 142.84g |
| |
carbs: 177.83g |
|
-
|
-
|
| Sat 24th: |
2157 *
|
86%
|
fat: 80.89g |
| |
protein: 140.01g |
| |
carbs: 213.56g |
|
-
|
-
|
| Fri 23rd: |
1828 *
|
73%
|
fat: 60.24g |
| |
protein: 136.73g |
| |
carbs: 198.76g |
|
-
|
-
|
| Thu 22nd: |
1802 *
|
72%
|
fat: 85.29g |
| |
protein: 119.30g |
| |
carbs: 132.25g |
|
-
|
-
|
| Wed 21st: |
649 *
|
26%
|
fat: 39.41g |
| |
protein: 15.21g |
| |
carbs: 54.27g |
|
-
|
-
|
