| March 2024 |
| Sat 16th: |
587 *
|
45%
|
fat: 17.17g |
| |
protein: 31.21g |
| |
carbs: 78.87g |
|
-
|
-
|
| Fri 15th: |
872 *
|
67%
|
fat: 21.47g |
| |
protein: 41.34g |
| |
carbs: 127.68g |
|
-
|
-
|
| Thu 14th: |
712 *
|
55%
|
fat: 16.90g |
| |
protein: 43.15g |
| |
carbs: 97.87g |
|
-
|
-
|
| Wed 13th: |
836 *
|
64%
|
fat: 23.57g |
| |
protein: 50.77g |
| |
carbs: 109.50g |
|
-
|
-
|
| Tue 12th: |
983 *
|
76%
|
fat: 36.88g |
| |
protein: 75.15g |
| |
carbs: 92.61g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
417 *
|
25%
|
fat: 10.44g |
| |
protein: 22.85g |
| |
carbs: 58.26g |
|
-
|
-
|
| Tue 5th: |
828 *
|
49%
|
fat: 25.49g |
| |
protein: 44.00g |
| |
carbs: 103.61g |
|
-
|
-
|
| Mon 4th: |
720 *
|
42%
|
fat: 17.86g |
| |
protein: 44.62g |
| |
carbs: 92.62g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
545 *
|
32%
|
fat: 19.38g |
| |
protein: 34.08g |
| |
carbs: 57.23g |
|
-
|
-
|
| Mon 6th: |
467 *
|
27%
|
fat: 18.43g |
| |
protein: 21.81g |
| |
carbs: 51.68g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
397 *
|
23%
|
fat: 18.55g |
| |
protein: 21.29g |
| |
carbs: 37.20g |
|
-
|
-
|
| Fri 27th: |
448 *
|
26%
|
fat: 12.62g |
| |
protein: 25.73g |
| |
carbs: 56.80g |
|
-
|
-
|
| Thu 26th: |
461 *
|
27%
|
fat: 18.66g |
| |
protein: 13.16g |
| |
carbs: 63.48g |
|
-
|
-
|
| Wed 25th: |
1013 *
|
60%
|
fat: 22.36g |
| |
protein: 98.31g |
| |
carbs: 107.44g |
|
-
|
-
|
| Tue 24th: |
457 *
|
27%
|
fat: 8.95g |
| |
protein: 25.84g |
| |
carbs: 65.51g |
|
-
|
-
|
| Mon 23rd: |
1165 *
|
69%
|
fat: 49.56g |
| |
protein: 61.82g |
| |
carbs: 118.09g |
|
-
|
-
|
| Fri 20th: |
1394 *
|
82%
|
fat: 66.50g |
| |
protein: 38.38g |
| |
carbs: 160.60g |
|
-
|
-
|
| Thu 19th: |
983 *
|
58%
|
fat: 38.17g |
| |
protein: 48.80g |
| |
carbs: 116.69g |
|
-
|
-
|
| Wed 18th: |
912 *
|
54%
|
fat: 40.97g |
| |
protein: 61.03g |
| |
carbs: 78.43g |
|
-
|
-
|
| Tue 17th: |
826 *
|
49%
|
fat: 28.08g |
| |
protein: 56.84g |
| |
carbs: 84.43g |
|
-
|
-
|
