cindywidyaaaaaaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 492 * 31%
fat: 22.29g
|
protein: 20.37g
|
carbs: 55.96g
- -
Fri 9th: 1551 * 97%
fat: 47.88g
|
protein: 110.76g
|
carbs: 170.48g
- -
Thu 8th: 1618 * 101%
fat: 32.41g
|
protein: 44.57g
|
carbs: 290.80g
- -
Wed 7th: 1465 * 92%
fat: 65.37g
|
protein: 60.78g
|
carbs: 165.98g
- -
Tue 6th: 1655 * 103%
fat: 64.67g
|
protein: 114.72g
|
carbs: 168.93g
- -
Mon 5th: 1386 * 87%
fat: 46.03g
|
protein: 92.95g
|
carbs: 142.12g
- -
Sun 4th: 1743 * 109%
fat: 69.01g
|
protein: 142.43g
|
carbs: 128.75g
- -
Sat 3rd: 1716 * 107%
fat: 72.81g
|
protein: 117.53g
|
carbs: 142.14g
- -
Fri 2nd: 1476 * 92%
fat: 41.50g
|
protein: 113.41g
|
carbs: 163.19g
- -
Thu 1st: 1335 * 83%
fat: 32.76g
|
protein: 122.29g
|
carbs: 134.11g
- -
July 2024
Wed 31st: 1473 * 92%
fat: 50.38g
|
protein: 67.80g
|
carbs: 192.43g
- -
June 2024
Sat 1st: 981 * 61%
fat: 29.28g
|
protein: 48.22g
|
carbs: 132.70g
- -
May 2024
Thu 30th: 860 * 54%
fat: 35.66g
|
protein: 40.13g
|
carbs: 98.41g
- -
Wed 29th: 293 * 18%
fat: 4.45g
|
protein: 10.20g
|
carbs: 52.07g
- -
Tue 28th: 1198 * 75%
fat: 53.02g
|
protein: 57.10g
|
carbs: 111.21g
- -
Sun 26th: 1180 * 74%
fat: 29.00g
|
protein: 54.00g
|
carbs: 155.00g
- -
Sat 25th: 176 * 11%
fat: 6.00g
|
protein: 6.80g
|
carbs: 23.40g
- -
Fri 24th: 785 * 49%
fat: 32.25g
|
protein: 42.80g
|
carbs: 82.61g
- -
Thu 23rd: 1809 * 113%
fat: 79.04g
|
protein: 143.22g
|
carbs: 134.93g
- -
Wed 22nd: 1095 * 68%
fat: 55.17g
|
protein: 61.51g
|
carbs: 88.82g
- -

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