| December 2021 |
| Wed 22nd: |
3640 *
|
259%
|
fat: 168.97g |
| |
protein: 147.27g |
| |
carbs: 368.48g |
|
-
|
-
|
| Tue 21st: |
2489 *
|
177%
|
fat: 67.05g |
| |
protein: 45.03g |
| |
carbs: 300.14g |
|
-
|
-
|
| Mon 20th: |
2323 *
|
166%
|
fat: 121.88g |
| |
protein: 63.35g |
| |
carbs: 243.26g |
|
-
|
-
|
| Sun 19th: |
149 *
|
11%
|
fat: 1.50g |
| |
protein: 37.00g |
| |
carbs: 1.50g |
|
-
|
-
|
| Sat 18th: |
3122 *
|
223%
|
fat: 71.75g |
| |
protein: 71.25g |
| |
carbs: 441.75g |
|
-
|
-
|
| Fri 17th: |
1694 *
|
121%
|
fat: 63.76g |
| |
protein: 69.04g |
| |
carbs: 209.51g |
|
-
|
-
|
| Thu 16th: |
3742 *
|
267%
|
fat: 181.01g |
| |
protein: 110.49g |
| |
carbs: 420.67g |
|
-
|
-
|
| Wed 15th: |
350 *
|
25%
|
fat: 3.50g |
| |
protein: 30.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 14th: |
1233 *
|
88%
|
fat: 60.49g |
| |
protein: 65.34g |
| |
carbs: 117.83g |
|
-
|
-
|
| Mon 13th: |
849 *
|
61%
|
fat: 13.88g |
| |
protein: 169.39g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 12th: |
2716 *
|
194%
|
fat: 47.37g |
| |
protein: 50.33g |
| |
carbs: 300.36g |
|
-
|
-
|
| Sat 11th: |
2350 *
|
167%
|
fat: 107.68g |
| |
protein: 116.89g |
| |
carbs: 148.46g |
|
-
|
-
|
| Fri 10th: |
771 *
|
55%
|
fat: 30.32g |
| |
protein: 21.07g |
| |
carbs: 102.44g |
|
-
|
-
|
| Thu 9th: |
1129 *
|
80%
|
fat: 117.74g |
| |
protein: 77.34g |
| |
carbs: 114.38g |
|
-
|
-
|
| Wed 8th: |
1213 *
|
86%
|
fat: 47.13g |
| |
protein: 35.30g |
| |
carbs: 160.92g |
|
-
|
-
|
| Tue 7th: |
1178 *
|
84%
|
fat: 53.18g |
| |
protein: 56.14g |
| |
carbs: 117.57g |
|
-
|
-
|
| Mon 6th: |
1 *
|
0%
|
fat: 0.00g |
| |
protein: 0.02g |
| |
carbs: 0.28g |
|
-
|
-
|
| Sun 5th: |
3412 *
|
243%
|
fat: 123.43g |
| |
protein: 115.14g |
| |
carbs: 273.81g |
|
-
|
-
|
| Sat 4th: |
4634 *
|
330%
|
fat: 169.38g |
| |
protein: 116.19g |
| |
carbs: 657.14g |
|
-
|
-
|
| Fri 3rd: |
381 *
|
26%
|
fat: 1.50g |
| |
protein: 83.00g |
| |
carbs: 11.50g |
|
-
|
-
|
